She is a great Polish sprinter, and she has won medals in the World, European and Olympic Games. Anna Kiełbasińska revealed that she only found her sense of training over time.
“I hated ten runs, no one knows how fast and no one knows why. You wanted to vomit from the fact that you keep repeating it without sense and you don’t know what it is for. And whether it brings you something or not, she said.
Kiełbasińska liked a completely different approach to training, when she knows what a given exercise is for. “Now I train in such a way that every training session is a challenge for me. I understand him. I know why there is such an individual, and why next time we shape this trait and not another one,” she said.
At the same time, she added that she is not a typical training competitor, and she achieves better results during starts, when she is driven by the challenge itself.
Source:Onet Sports Review
Date of creation: today, 20:30
Journalist of the Onet Sports Review