Every November 14, the world celebrates World Diabetes Day. In Burundi, the number of diabetics is constantly increasing. Among them, there are both adults and children. What is the daily life of those who suffer from this pathology linked to blood sugar dysregulation? Testimony.
The cornerstone on which my life rests, after the Almighty, is insulin therapy. I can’t live without this little liquid. Since my diabetes is type 1, I am in the category of patients called insulin dependent. I do my injections morning and evening, and I take the insulin with me if I’m not sure I’ll be home in time for the injection time.
Keeping an eye on blood sugar
In addition to this, I am strictly discouraged from consuming foods that contain glucose, namely rice, sweet potatoes, etc. Sweetened or alcoholic drinks are strictly prohibited for me. I am only allowed sugar when I am hypoglycemic, that is to say when my body lacks it. I take a little, and as soon as my blood sugar returns to normal, return to the sugar-free diet.
Of course, these restrictions frustrate me. Seeing others enjoy good meals that I am not entitled to, or being reprimanded when the temptation was too strong and I tried it, all of this sometimes seems unfair to me, although I know that it is for my own good.
Take life on the bright side
Most people are startled when they hear about diabetes. For them, this illness is a sure sentence. In reality, it’s a disease that you can live with quite easily, as long as you stay positive. But above all, you must follow medical prescriptions to the letter.
For those who are struggling with their diabetic condition, remember that nothing is ever beautiful. It’s up to you to decide how to approach it. Don’t forget, you have friends or loved ones ready to listen to you when morale is low. Don’t hesitate to confide your anxieties to them, it reassures and gives you a taste for life again. Come on ! To all those living with this pathology: stay stoic and happy birthday.
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How can dietary changes impact diabetes management in individuals living in Burundi?
Time.news Editor (TNE): Good day, and welcome to our special feature on World Diabetes Day. Today, we’re honored to have Dr. Lina Kambale, a leading expert in diabetes care and management in Burundi. Dr. Kambale, thank you for joining us.
Dr. Lina Kambale (DLK): Thank you for having me! It’s a pleasure to be here and discuss such an important topic.
TNE: In Burundi, we’ve seen a concerning rise in diabetes cases, both in adults and children. Can you explain the current situation regarding diabetes in the country?
DLK: Certainly. Diabetes, particularly Type 1 and Type 2, is becoming increasingly common in Burundi. Factors contributing to this rise include genetic predisposition, poor dietary habits, a lack of physical activity, and increasing urbanization, which often leads to lifestyle changes that favor high-calorie and processed foods.
TNE: That’s alarming. For those living with diabetes, what does daily life look like, especially for those who are insulin-dependent, as mentioned in your article?
DLK: Daily life for insulin-dependent individuals can be quite challenging. They rely on insulin therapy to manage their blood sugar levels. This means regular injections—often two or more times a day. Maintaining a strict schedule is crucial; many must carry their insulin with them to ensure they can administer it on time, even when their plans change.
TNE: You mention dietary restrictions, which must be hard to manage. What kinds of foods are particularly concerning for those with diabetes?
DLK: Yes, dietary management is crucial. Patients must avoid high-glucose foods like rice, sweet potatoes, and sugary beverages. Consumption of sweetened or alcoholic drinks is also often discouraged, as these can lead to significant spikes in blood sugar. Education about healthy eating choices is essential for those living with this condition.
TNE: What support systems are in place for individuals diagnosed with diabetes in Burundi?
DLK: There are various support systems, but we still have a long way to go. Community health programs aim to provide education about diabetes management, and there are support groups where patients can share their experiences and challenges. However, access to necessary medications and continuous education about diabetes care is still limited in many areas.
TNE: That brings us to an important topic—access to medication. How can we improve the availability of insulin and other necessary treatments for diabetic patients in Burundi?
DLK: Improving access requires a multi-faceted approach. We need to engage with government and health organizations to ensure that insulin and other essential supplies are available at affordable prices. Additionally, increasing public awareness about diabetes can help generate support for funding and resources to tackle this growing health issue.
TNE: As we mark World Diabetes Day, what message would you like to convey to our readers, especially those who may be struggling with diabetes?
DLK: I would like to emphasize that living with diabetes is manageable with the right tools and support. It’s essential for individuals to educate themselves, seek medical assistance, and adhere to their treatment plans. We need to foster a community of understanding and support around diabetes to help those affected manage their condition effectively.
TNE: Thank you, Dr. Kambale, for sharing your insights today. It’s crucial that we continue to raise awareness and promote better health practices regarding diabetes.
DLK: Thank you for having me. Raising awareness is the first step toward a healthier future for all, especially those affected by diabetes.
