A type of nuts burns cholesterol in the body and heals you from blockage and hardening of the arteries

Nuts are among the entertaining materials that help provide the body with energy and the necessary materials, in addition to that they contain a high percentage of vitamins, minerals and materials necessary for building the body. arteries.

The importance of nuts

• If we eat nuts in moderation, they help provide the body with the necessary energy and help provide the body with vitamins and minerals.
• Nuts help lower cholesterol, get rid of body fat and prevent clots, but if used correctly.
• Nuts help prevent triglycerides and heart disease.
• Many studies and scientific research in the United States of America have proven that eating 50 grams to 55 grams of nuts daily reduces the risk of heart disease.
• Nuts help reduce the chance of cancer and malignant diseases.
• Nuts have a role in raising the level of immunity and increasing the level of energy in the body.

Prevention of heart blockage and atherosclerosis

• Not eating sugars and sweets in the body.
• Also, do not overeat nuts. If they exceed the required limit, they can cause obesity. If a person eats more than 50 grams of nuts, he can suffer from an accumulation of fat, an increase in calories, and blockage and hardening of the arteries, and can cause
• The heart suffers from heart attacks and convulsions, so these matters should not be underestimated and not overeating.
• You also need to avoid eating high-calorie foods because they increase the percentage of fat in the body, such as ghee, which contains 50% of saturated fat.
• It is also one of the most important tips is to eat more vegetables and fruits.

error: It is not allowed to transfer our content for non-reporting