2024-09-02 09:31:19
If you eat a 100% plant-based diet and are looking to add plant proteins to your diet, we A vegetarian meal, rich in protein and low in carbohydrates, that is easily prepared with only four ingredients.
Lettuce tacos with vegetables and soy sauce
In minutes we can prepare to receive quality proteins some of them Lettuce tacos with vegetables and soy sauce which offers a very low carbohydrate content.
For two people we will need: eight the leaves Roman, a Onion, of the Carrot and 70 grams of soy texture thick in the form of strips, and can be seasoned with paprika, salt, pepper, parsley, ginger or other spices to our liking.
To make these tacos We will start by handling the textured soybeans in hot water for 10 minutes; and meanwhile, a rash In a frying pan with extra virgin olive oil, pre-washed, peeled and chopped onion and carrot until cooked.
When the soybeans are in water, we put them in the pan with the vegetables and add them with the herbs and spices we like the most. stir and cook for a few minutes to combine.
Later on Wash and gently dry all the lettuce leaves to fill with the previous mixture, being able to decorate with a few strings of natural herbal milk if we want.
This dish, due to the inclusion of textured soy, adds a large amount of proteins of vegetable origin, giving fiber at the same time with a small contribution of carbohydrates, making it very satisfying and easy dinner It is suitable for vegans and celiacs and can be prepared in minutes.
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Picture | DAP
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