2024-07-16 16:01:00
If you are looking for it dye fresh, easy and quick to prepare, good for personalization with our favorite ingredients; we show you one A protein-rich recipe that you can prepare with just three ingredients and all the fruits you have at home.
Bircher Swiss muesli with oats, milk and fruit
Con milk, yogurt and oats and all the fruits you can have at home, we can prepare Swiss bircher muesli that will be very satiating because of its richness in fiber and protein.
First, we have to mix three basic ingredients: 120 grams of good oat flakes, which do not need cooking, with 300 grams of milk and about 75 ml of milk.
We add different fruits cut into cubes, previously washed and peeled, taking the hardest ones such as apple or pear first, and later we can add peaches and plums, leaving the berries for the last minute and before tasting, the banana.
We take oatmeal, milk, yogurt and fruit preparation, and you may need to add more milk if it is too thick, then we leave it. rest in the refrigerator for up to two hours so that the oats absorb as much water as possible, and you can also adjust the consistency at this time and add more milk or natural fruit juice.
The dish will be ready to eat and we can add sliced bananas, fruit, seeds, or any other ingredients we want; The result is a simple breakfast easy to produce, fresh, customizable and only requires three basic ingredients and all the fruits we can have at home.
This is optional as well lots of fiber and protein, and therefore very satiating, which also provides many valuable vitamins and minerals for our body.
In Vitónica | Protein-rich process
In Vitónica | Healthy protein foods 11
Picture | Vitonic
#simple #highprotein #breakfast #prepare #ingredients #fruits #home