Hello friends, today I want to talk to you about something very interesting because I bring you some surprising actions that your body performs while you sleep and which are definitely unexpected and impressive. These actions that your body performs while you sleep will surely surprise you, don’t miss them!
While you’re fast asleep, would you like to know what your brain is “doing”?
Next 7 Surprising Actions Your Body Does While You Sleep:
1) Increased eye movement. Even if your eyelids are closed, your eyes are not still, especially in the phase REM. Scientists still don’t know why. It is said that there is more excitation of the neurons because they do not stop “working” as we will see later. Therefore, it is important to have a restful sleep.
2) Your teeth grind. It could be due to stress or because your teeth are not well aligned. Grinding your teeth is known as bruxism and can cause jaw pain when you wake up or even have dental complications. I advise you, if this is your case, to contact your trusted dentist.
3) Speak out loud. Much more common than you might think. It can be anything from a word, a phrase or even a short dialogue. Once you wake up it is impossible to remember what you said.
4) Sudden movements. Once you fall asleep and suddenly you give a loud gasp. It is very common and is no cause for alarm. It is due to a hypnotic impulse that occurs during sleep and it is because your brain is organizing itself for all the changes it needs to make. Our functions calm down and the brain interprets it as if we are about to fall and that is why it responds with a jerk.
5) Sexual excitement. It occurs in both sexes. In men, because the circulation is oxygenated and causes a spontaneous erection, and in women, this is due to the action of the secretion of various hormones.
6) The brain discards what is not useful. Your brain, thanks to the glymphatic system, accumulates a lot of information during the day to carry out its particular recycling during the night. I’ll leave you a reminder link http://goo.gl/ZBZRD6
7) Immobilized because of your dreams. Many people experience this. It occurs only during the deepest period of sleep known as REM (rapid eye movement). what is happening? We are aware that we are dreaming, that the events that are happening are not real. Despite this we are tied, we cannot move. There is no strength to react and it is not a pleasant experience in case we are immersed in a big nightmare.
You should know that people who sleep little, many functions I talked about before will not be performed, affecting your health.
did you know that all these actions that happen while you sleep consume energy? Contrary to popular belief, sleeping is not synonymous with passivity in terms of calories because it is an expense that has a positive impact on weight control.
On the other hand, you should also know that if your sleep is not optimal, a hormone called ghrelin is released. This hormone promotes an increased appetite, so it will be easier to raid the refrigerator, which will affect your weight.
As always, I leave you the link to my Facebook fan page where you will find advice to overcome your blessed chronic back pain.
Modified:
01/13/2021 08:01
This information should never replace the advice of a doctor. If you have any questions, please consult the professionals.
What are the most surprising things that our bodies do while we sleep?
Interview Between Time.news Editor and Sleep Expert
Editor: Good day, everyone! Welcome to another edition of Time.news where we uncover intriguing aspects of our daily lives. Today, we have with us Dr. Sarah Lichtenstein, a renowned sleep specialist who will shed light on some surprising actions our bodies perform while we sleep. Dr. Lichtenstein, thank you for joining us!
Dr. Lichtenstein: My pleasure! I’m excited to talk about the fascinating world of sleep.
Editor: Let’s dive right in! One of the first surprising actions is increased eye movement. Can you explain what happens during this REM phase and why our eyes are active even with closed lids?
Dr. Lichtenstein: Absolutely! REM, or Rapid Eye Movement, is a stage of sleep where most dreaming occurs. Despite the closed eyelids, our eyes are darting around. This activity is linked to increased brain activity—almost like being awake. Scientists believe this could be a mechanism tied to processing memories and emotions, hence the need for restful sleep to support these functions.
Editor: That is intriguing! Moving on to another point, we often hear about bruxism, or grinding teeth. What can you tell us about why this occurs during sleep?
Dr. Lichtenstein: Bruxism is quite common and can be triggered by various factors, most notably stress. Some people might also grind their teeth due to misalignment. It’s important to address it, as it can lead to jaw pain and dental issues. If someone experiences this regularly, I recommend consulting with a dentist to explore options like mouth guards to protect their teeth during sleep.
Editor: Fascinating! Another surprising behavior is sleep talking. Why does this happen, and is it more prevalent than we realize?
Dr. Lichtenstein: Yes, sleep talking, or somniloquy, is more common than most people think. It can range from simple words to full dialogues. This typically occurs during lighter stages of sleep or transitions into deeper sleep. Interestingly, the person talking often has no recollection of it when they wake up, which speaks to the unique state of consciousness during sleep.
Editor: That makes sense! Now, what about the sudden movements we sometimes experience, like the classic ”hypnic jerk”?
Dr. Lichtenstein: Ah, the hypnic jerk! It’s a benign phenomenon that many people experience when they’re falling asleep. It’s thought to occur when the brain misinterprets relaxation signals, leading to a protective reflex—an instinctual jolt as if you’re falling. It’s perfectly normal and usually nothing to worry about.
Editor: Interesting! Another aspect mentioned in your article is sexual excitement during sleep. How does that happen?
Dr. Lichtenstein: Sexual excitement during sleep is entirely natural and is tied to physiological processes. In men, spontaneous erections are a common occurrence due to increased blood circulation. For women, hormonal levels fluctuate during sleep, which can lead to similar responses. It’s a normal part of the body’s function while resting.
Editor: And lastly, let’s discuss how the brain discards unnecessary information during sleep. Can you explain the role of the glymphatic system in this process?
Dr. Lichtenstein: Certainly! The glymphatic system is crucial for brain health. During sleep, it helps flush out toxins and consolidate memories, essentially performing a nightly ‘clean-up’. This process is vital because it allows the brain to recycle information and eliminate what isn’t needed, paving the way for better cognitive function when we wake.
Editor: Thank you, Dr. Lichtenstein! It’s clear that our bodies are far more active during sleep than we might think. Any final thoughts on how our audience can ensure they get a good night’s sleep?
Dr. Lichtenstein: Yes! Prioritize good sleep hygiene—maintain a regular sleep schedule, create a relaxing bedtime routine, and optimize your sleep environment. Avoid screens before bed and be mindful of caffeine and heavy meals close to bedtime. Good quality sleep is essential for both our physical and mental well-being.
Editor: Great advice! Thank you again, Dr. Lichtenstein, for sharing your insights today. Sleep well, everyone, and remember that while you’re resting, your body is working hard in surprising ways!
Dr. Lichtenstein: Thank you for having me! Sleep tight!