05.03.2023
Japan’s reputation for healthy food is very famous, which reflects positively on the average age of the Japanese. Japanese cuisine does not necessarily have secrets that are difficult to reveal, but there are foods from it that you can find in the market near you.
The Japanese are known to be among the healthiest people in the world, and they have the highest average life expectancy in the world, and in this regard they are superior to their counterparts from other peoples, even Western peoples. Many of the secrets in these two aspects, health and longevity, belong to Japanese food, or specifically to the eating habits of the Japanese people, which contributed to making Japan a country with more than 90,000 citizens over a hundred years old.
Nutritionist Asako Miyashita from the “CNBC” website talked about the eating habits in her country, pointing out that from childhood, she learned that food is medicine, and whoever told her that is her grandmother, who is currently 92 years old, as her longevity is particularly due to what She took it on a daily and almost daily basis.
This is the menu she chose:
Japanese sweet potatoes:
It is called “emo” in the Japanese, and it is often eaten as a snack or as a dish after the main meal. These vegetables are very rich in carbohydrates, as well as anthocyanins, a group of antioxidants found in red vegetables that contain anti-aging properties. These vegetables help improve blood pressure as well as reduce the risk of cardiovascular disease.
It is true that it is very difficult to find Japanese sweet potatoes in all markets, so you can substitute sweet potatoes that are available in your area. It is also true that they are not as sweet as the Japanese, and may not have the same nutritional value, but this type of potato is known for its great benefits and eating it will benefit you in any case.
Miso soup
The most popular type of soup in Japan. This dish is a paste made from fermented soybeans and grains. It contains live bacteria that have great benefits on gut health and boosting the immune system. Studies have shown that fermented soybeans are anti-aging.
You will definitely find this dish in Japanese restaurants near you. But that is not particularly sustainable for your pocket. The good news is that it can be prepared at home, especially since fermented soybean paste is sold in many markets at affordable prices.
white radish
Very popular in Japanese culture and often seen in anime shows. The Japanese white radish known as Daikon is characterized by large amounts of vitamin C, which plays a major role in preventing colds and strengthening the immune system. But the beautiful thing is that you can find most of its nutritional benefits in the white radish available in the market or even in other types of vegetables such as carrots and turnips.
seaweed
It is very rich in minerals, including iron, calcium, folate, and magnesium, as well as fiber and antioxidants. It helps reduce the risk of heart disease, stroke, high blood pressure, and diabetes. It is also anti-inflammatory and anti-aging, and there are those who believe that it has significant effects against the emergence and growth of some types of cancer.
fish
It’s probably no secret that fish is part of a healthy diet in many diets. The expert specifically recommends salmon and tuna for their availability of omega-3 fatty acids and protein. It has great benefits in lowering blood pressure and reducing inflammation, and there are studies that talk about great benefits against stroke, as well as the contribution of this type of fish to weight loss.
P.A./ P.S