The vitamin E in avocados is good for wrinkles.
Image: Lucas Bäuml
We now pay more attention to what and how we eat, because food affects our organism, especially our skin. The microbiome in the intestine plays a particularly important role.
Dhe “perfect diet” for healthy skin doesn’t exist, says Dr. Max Tischler, an experienced dermatologist. Nevertheless, in conversation with Lucia Schmidt, he has some tips ready as to which foods can help with which skin problems. Let me tell you in advance: the skeptically eyed oat milk has its advantages over cow’s milk – at least with regard to the skin.
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