Al-Marsad Newspaper: The researcher in carcinogens warned against eating bread, saying that bread is currently full of industrial additives, such as improvers, stabilizers, and artificial colors to improve bread.
Al-Khudairi indicated in a series of tweets on his Twitter page that bread is one of the causes of diabetes, weight gain, and colon irritation. Al-Khudairi revealed the best alternative to bread, made from quinoa flour, almond flour, chickpeas, oats, wheat, corn and Java.
Al-Khudairi explained how to prepare bread from quinoa and almond flour, with the addition of a pinch of salt, flaxseed, and olive oil, and knead it with water in a blender, then put it on the fire, to get healthy bread, and a good alternative to bread.
Bread is currently full of industrial additives (improvers! Stabilizers! Dyes, synthetics to improve bread!… They are among the causes of the spread of diabetes! Adopt a campaign for those who want to reduce cumulative sugar, weight, avoid colon irritation problems that bread may raise now, its name is: Campaign #Replace _ bread _ with _ spoon (Because bread is used to carry food? Leave it.) pic.twitter.com/d2rQ8mVXLO
– Prof. Dr. Fahd Al-Khudairi (@DrAlkhodairy) December 9, 2022
An alternative to wheat bread is available and is much healthier than it (a grain mixture of: some of these ingredients
Quinoa Flour / Millet / Almonds / Chickpeas / Jawa / Wheat / Corn / Oatmeal. These are my quinoa and almond breads.
Only in the blender
Water/a pinch of salt/olive oil/a pinch of flaxseed and quinoa flour and almonds.. pic.twitter.com/sSH1zKmR9h
– Prof. Dr. Fahd Al-Khudairi (@DrAlkhodairy) December 9, 2022