“Al-Nimr” warns of a wrong behavior that many people do after eating Kabsa, which causes reflux of the esophagus and chest pain

by time news

Al-Marsad newspaper: Consultant and professor of cardiology and arterial catheterization, Dr. Khaled Al-Nimr, explained; Sleeping immediately after a heavy meal is wrong.

Al-Nimr received, via Twitter, an inquiry from a person saying, “A person ate a meal full of fat and oils, then finished eating.. He lay down straight and slept for about an hour.. What do you really think?”

rose “tiger”; that this behavior is wrong; Because it “increases GERD, chest pain, palpitations, and shortness of breath.”

He added, “At least 3-4 hours separate between eating fat and sleeping.”

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