2023-10-28 05:56:33
With a spatula
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Fourteen years in the world of physical training supports Alberto Soler as one of the best in Venezuela, in fact, he is the favorite of artists
Soler also created a training system called XS Muscle Fascia, based on current conditions and the physical goal they seek to lose weight, gain muscle mass or muscle definition.
But the key for the trainer is the basic exercises. “You can’t run if you don’t know how to crawl yet, so you must first master basic exercises such as the squat, bench press, deadlift, barbell row and military press. In terms of strength, execution and knowing how to contract the muscle to work.
Alberto has worked with artists of the stature of Henrys Silva, Ronald Sanoja Albert Vielma, Julio Meza, Mario Bruno, Carlos Figueroa, Héctor Medina, Andrés Feld, Will Narváez. He has also been a physical trainer for contests such as Caballero Venezuela and Caballero Universal.
Currently. Alberto created Imagen Fitness, a project in which he works together with Renzo La Posta and Mauro González and in which they aim to project models to be images of brands related to the fitness world.
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