2023-05-05 11:06:00
Alcohol can be extremely harmful to your health. Many people don’t realize that alcohol is a cell poison. Countless nerve cells in the brain do not die directly when you are drunk. However, regular alcohol consumption can cause lasting brain damage. A study has found that alcohol ages the brain and even the daily after-work beer can have lasting consequences.
But other organs – especially the liver – suffer a lot from alcohol consumption.
Alcohol consumption damages the liver – it recovers so quickly if you do without it
Too much alcohol is reached faster than many people think. So that no habituation effect occurs, no alcohol should be drunk at least two days a week, as the Federal Center for Health Education (BZgA) writes. On the other days, you should not drink too much alcohol: for women, this is a small glass of beer (0.3 liters) or a glass of wine (0.125 liters) per day. Men should consume no more than twice the amount of alcohol.
Our liver in particular can be damaged by heavy alcohol consumption. People who drink a lot of alcohol can experience even devastating changes in liver function. It usually takes a long time before damage to the liver is discovered, because the liver suffers silently. For example, heavy alcohol consumption can lead to fatty liver, which increases the risk of inflammation and liver cancer. It can even lead to cirrhosis of the liver. The tissue of the liver is destroyed and the organ loses its functions. Liver cirrhosis is a chronic disease that cannot be cured. In the final stages of the disease, a liver transplant is necessary.
But there is good news: the livers of people who have not yet developed cirrhosis can also recover if they avoid alcohol. After about two weeks without alcohol, the organ slowly begins to regenerate. Depending on how much a person normally drinks and the condition of the organ, the liver can fully recover from alcohol consumption within four to eight weeks.
Avoiding alcohol – it has these positive consequences
If you want to lose weight, you should definitely try to avoid alcohol. After just two weeks, the abstinence from alcohol is noticeable on the scales. In addition, sleep becomes deeper, productivity during the day increases and stress is reduced. Another positive effect: the immune system becomes stronger.
Recommended book: Fight alcohol addiction – for a new life without alcohol!
The complexion also improves after about a month without alcohol. You will also feel fitter and your blood pressure will drop. After about six weeks, even the blood values and the overall condition improve.
The stomach recovers after one to two months from alcohol consumption. Alcohol stimulates the formation of stomach acid, which in turn can lead to inflammation of the stomach lining if you drink frequently.
Even after three months without alcohol, there are still positive effects. On the one hand, the body feeling improves. But the psyche also benefits from abstinence. Avoiding alcohol is said to lead to increased self-confidence, more mental clarity, more motivation and emotional stability. Furthermore, it can lead to increased potency and libido.
Do you suspect you might have a drinking problem? You can check yourself with two questions.
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