BoThe attention paid to fitness by Hollywood stars is commendable. Now, fan favorite Alia Bhatt is also focusing on fitness after giving birth. Alia and Ranbir Kapoor gave birth to a baby girl on November 6.
Alia has started practicing yoga after a month and a half after the birth of her baby. Getting your body into exercise and yoga after giving birth is not an easy task.
It takes time for the body to get back to normal after giving birth. It is also a phase that all women go through with great challenges both mentally and physically. Keeping fit requires a good amount of dedication and patience.
Only by paying proper attention to diet and exercise can you get your old body back. These celebrity workout videos are a great inspiration for the common man. Focusing on fitness can also benefit women who are going through severe postpartum depression.
In such a way, Alia has also shared the details of her workout through her Instagram. They are also practicing yoga postures like ‘inversion’ boldly. Alia’s trainer Anushka also shared the video on Instagram.
Through her post, Alia reminds that postpartum women should first learn and understand their own bodies. They say that everyone’s body type will be different and therefore the training that should be given to the body will also be different.
Alia clearly says that she only did light exercises like breathing and walking in the first weeks after giving birth and she should seek advice from her doctor before starting exercise after giving birth.
After dating for five years, Alia and Ranbir got married this April. She informed her fans through social media about all the details of expecting a baby and having a baby. The post shared by Alia has received more than one million likes.