Nut milk is a drink made from nuts, can be cereal grains such as sesame, rice, corn, oats …, beans such as soybeans, green beans, red beans, … or macadamia nuts, walnuts, almonds, cashews,…
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Nut milk helps to supplement the body with essential nutrients such as vitamins, fiber, magnesium, iron, potassium, calcium and vitamin D, etc. to help increase resistance and strengthen the body’s immune system.
Adding nut milk to the daily menu can protect eyes, reduce the risk of heart diseases, control blood sugar…
Each different type of nut milk has its own benefits for the body. Such as:
Almond milk is good for weight loss: According to Best Health, not only contains less than half the calories of skim milk, almond milk is cholesterol-free and low in saturated fat.
Most almond milks are fortified with vitamins and nutrients, which means just one cup provides a good dose of calcium, vitamins D and B12.
Cashew Milk: Cashew Milk very easy to make, helps to increase protein. A cup of homemade cashew milk will have about 18g of protein. Packaged cashew milk is often fortified with calcium, vitamins D and B12, and other nutrients.
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| Photo: BHM. |
Hazelnut milk: One cup hazelnut milk contains 10% of the recommended daily intake of vitamins A and E, 30% of the daily calcium, and 25% of the daily vitamin D intake. It also has the most protein of any packaged nut milk options, at two grams per cup.
Note, many people have a habit of preparing nut milk and storing it in the refrigerator for a long time. However, experts recommend that nut milk or any other food after processing should only be kept in the refrigerator at a temperature below 3 degrees, for a maximum of 24 hours.
If left for a long time, the vitamin content in nut milk will be destroyed and bacteria will easily enter.
At the same time, you should choose the type of milk that is suitable for your body.
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Video source: Happy living every day