A hobby is any activity we do in our free time, it entertains us, entertains us and helps us acquire new skills and knowledge. It is important to find out what things we want to do in our free time, because these activities can help us disconnect and relax, whether they are things we can do indoors or outdoors, which is very common in Spain, because (in general) the time permits.
Hobbies help us reduce stress levels and can help us fight depressive and anxious symptoms. They also strengthen our discipline and creativity, improve our self-esteem and help us improve our mental health, although in some cases they can also be very beneficial for physical health. From reading to music to climbing, everyone has their own tastes and will find the best way to occupy their time in a different activity, but it seems that There is one hobby that is better than the otherswhich in addition to reducing stress, helps you live longer: gardening.
The “Better than the Gym” Hobby
From the garden to the table, a philosophy that is gaining followers.
THE gardening It has become the hobby to keep in mind if we want to improve emotionally but also physically, extending our life, this is what at least the genetic epidemiology expert from King’s College London defends, Tim Spector. He did this during his speech on the podcast ZOE Science and Nutritionas reported by Express.co.uk e Food. “Almost everyone who reaches their nineties and one hundred years of age not only gardenes all their lives, but continues to do so.”
The truth is, gardening has a lot of them health benefitsFor example, gardening is considered a moderate intensity exercise, which burns more calories than light walking at the same time. This physical activity helps reduce blood pressure and according to a 2017 meta-analysis in Preventive medicine reportsIt also reduces symptoms of depression and anxiety.
Spending time outdoors is nice exposed to the sun and therefore produce vitamin DTherefore, it is also beneficial for bones because this vitamin helps the body absorb calcium. This sun exposure should always be eliminated adequate protectionto prevent our skin from being damaged. Gardening can improve social relationships, especially if the growing area is a communal garden with several neighbors.
Furthermore, if we dedicate ourselves to grow our own foodthis can help us eat healthier, increasing the intake of vegetables produced in our own garden or those that we can exchange with other hobby companions. In general, gardening also brings happiness to those who practice it for fun.
Hobbies that promote mental health
Reading or listening to music are common hobbies.
Sometimes we tend to spend our free time activities that help us move and be more activea fantastic thing, but there are also many hobbies that can help us improve our mental health and that we shouldn’t lose sight of because they are just as interesting. This is the case of puzzleideal for patience and concentration and which can give us great satisfaction once successfully completed.
THE cooking can help us bring out our most creative side and invites us to distract ourselves, other activities such as sewing, crocheting or knitting can help us focus our mind on a specific goal and promote concentration. Listening to music can help us regulate our emotions and writing is also a great way to approach, process and accept them.
References
Thompson, R. (2018). Gardening for Health: A Regular Dose of Gardening. Clinical Medicine18(3), 201-205. https://doi.org/10.7861/clinmedicine.18-3-201
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Interview Between Time.news Editor and Gardening Expert Tim Spector
Time.news Editor: Thank you for joining us today, Tim. It’s great to have someone with your expertise in genetic epidemiology here to shed light on the impact of gardening as a hobby. It’s fascinating how you highlighted that gardening can help us live longer. Can you elaborate on this connection?
Tim Spector: Absolutely! Gardening is more than just planting seeds; it’s a holistic activity that combines physical, mental, and social benefits. Research suggests that individuals who engage in gardening activities often live healthier, more active lives. Many centenarians I’ve studied have maintained their love for gardening well into their golden years, underscoring its importance not just as a pastime but a vital aspect of their lifestyle.
Time.news Editor: That’s intriguing! You mentioned in your speech on the podcast ZOE Science and Nutrition that gardening acts as a moderate intensity exercise. How does this compare to other forms of exercise, and what are its unique benefits?
Tim Spector: Gardening indeed provides a form of moderate-intensity exercise. In fact, studies have shown that it can burn more calories than light walking! It helps maintain a healthy weight, reduces blood pressure, and lowers anxiety and depressive symptoms. The unique advantage of gardening is that it combines physical exertion with the joy of nurturing something and connecting with nature, which is rarely found in conventional workouts.
Time.news Editor: Gardening also exposes individuals to sunlight. How significant is vitamin D in this context?
Tim Spector: Extremely significant! Sun exposure while gardening helps your body produce vitamin D, which is essential for bone health since it helps with calcium absorption. This interaction with the outdoors, complemented by responsible sun protection, can enhance both physical health and well-being. A few minutes a day can make a noticeable difference!
Time.news Editor: Excellent point! Now, for many, gardening is more than just a solitary activity; it can foster social connections. Could you elaborate on how gardening can improve social relationships?
Tim Spector: Certainly! Community gardening, for example, brings people together. It creates a shared responsibility and a sense of belonging. Working alongside neighbors not only cultivates friendships but also strengthens our social networks, which are crucial for mental health. Shared experiences in the garden can lead to meaningful conversations and even collaborations, making it a wonderful communal activity.
Time.news Editor: Shifting gears a bit, could you speak to how growing our own food plays into the mental and emotional benefits of gardening?
Tim Spector: Growing your own food reinforces a healthy lifestyle. When you invest time in raising fruits and vegetables, you’re more likely to include those in your diet. There’s a certain satisfaction in harvesting what you’ve grown. This process connects you to your food, promotes mindfulness, and as studies indicate, those who engage in food-related activities often report higher levels of happiness as well.
Time.news Editor: It sounds like gardening encompasses so many layers of health benefits, from physical to psychological. For those looking to start this journey, what would be your top recommendations for new gardeners?
Tim Spector: Start small and choose plants that suit your environment! Even a windowsill garden can be a great beginning. Focus on enjoying the process rather than stressing about perfection. Join local gardening clubs or community gardens to meet like-minded individuals. Remember, it’s not just about the end result; it’s about the journey of growth—both in your garden and within yourself.
Time.news Editor: Thank you, Tim! Your insights into gardening as an impactful hobby delve deeper than just cultivation. It embraces overall well-being and can inspire many to cultivate not only plants but also happier, healthier lives.
Tim Spector: Thanks for having me! I hope more people harness the incredible power of gardening in their lives.
Time.news Editor: We certainly hope so too. Until next time!