Mother Shares Five Tips for Starting a Successful Weight Loss Journey on TikTok
Ana Zammit, a 32-year-old mindset coach from Canada, has gained a following of over 39,000 on TikTok after sharing her weight loss journey. She went from 235 pounds to 148 pounds in just one year and has revealed the five things she did to start her weight loss journey and stay motivated.
Ana’s first piece of advice is to start your weight loss journey today instead of putting it off to a later date. She emphasizes that waiting for the perfect time will only delay progress. Additionally, she advises doing it even when you are busy, as waiting for life to calm down will lead to a never-ending waiting game.
Another important tip from Ana is to invest in yourself, rather than spending money on fast food or unnecessary purchases. She suggests putting the money you would have spent into a jar and using it to invest in your health and well-being.
Ana also recommends removing timelines and focusing on smaller, more achievable goals. Rather than putting pressure on herself to lose a certain amount of weight by a specific event, she gave herself a one-year minimum to reach her goals. Taking it one day at a time helps to ensure a sustainable and realistic approach to weight loss.
Lastly, Ana highlights the importance of nutrition alongside exercise. She advises finding a nutrition plan that you love and enjoy following, as it plays a crucial role in achieving results. Working out is also important, but she stresses that nutrition is the key to success.
Ana’s weight loss journey began three months postpartum in July 2022. She followed Beachbody’s 2B Mindset nutrition program, which focuses on portion control and preventing mindless eating. Ana also incorporated workouts that she enjoyed, such as weightlifting, Pilates, yoga, and cardio exercises.
By sharing her tips and personal experiences on TikTok, Ana has inspired and motivated thousands of people to begin their own successful weight loss journeys. Her story serves as a reminder that starting small, staying consistent, and investing in oneself can lead to transformative results.