2024-07-16 07:29:20
Earlier, it was normal for eyesight to weaken with increasing age. But now people’s eyesight is weakening at a young age. The increasing screen time on digital devices like mobile, laptop, TV is the main reason for this. Apart from this, people’s eyesight has also become weak due to not taking proper care of the eyes.
According to a survey, 29 percent of people in India were wearing glasses by 2020. If you also want to get rid of glasses, then the remedies given here can help you in improving eyesight.
Nutritionist and Dietician Shikha Agarwal Sharma According to, the main reason for wearing glasses is not taking proper care of the eyes. Make the remedies given here your habit and improve your eyesight.
Eat a nutrient-rich diet
Increase the intake of carrots, green leafy vegetables, citrus fruits, nuts and seeds in your diet. Rich in vitamin C, copper and zinc, all these things are beneficial for eye health.
maintain hygiene
It is very important to take care of eye hygiene. Adopt habits like washing hands before touching the eyes and not rubbing dirty hands on the eyes. This helps prevent the spread of viruses and bacteria that cause infection.
drink enough water and avoid smoking
Drinking adequate water is important to keep the eyes healthy. It prevents the problem of dry eyes. Smoking can cause problems like macular degeneration and cataract. In such a situation, stop consuming cigarettes and tobacco to keep your eyesight better.
Use enough lighting
While working on a laptop or reading a book, it is important to have good lighting. Too dim or too bright light causes strain on the eyes. So, choose a place to read or work where there is adequate light.
Get an eye test
Keep getting your eyes checked from time to time. This will help in treating any eye-related problem at the initial stage. Wearing sunglasses is a good way to protect your eyes from UV rays. UV rays harm the eyes in many ways.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.