2025-04-29 14:54:00
Paloma Rey’s doctorate of the psychologist explained that during the blackout of this Monday many people lived moments of anxiety, stress and uncertainty, because the situation “He came out completely from his control.”
“Not knowing what was going on, Not be able to communicate Nor has access to information generated a very intense emotional reaction in many cases, “said Rey, who recommended a series of suggestions to face this type of situation.
“Stay here and now”
The first of these recommendations is “Stay here and now.” “Given so much uncertainty, our body enters alert mode. Previews, nervousness or catastrophic thoughts appear following this and generates great discomfort,” said the expert.
In order to manage it, the psychologist advised to use The breathing technique Aware: “Take air for 4 seconds, keep it for another 4 and slowly expel it for 6 seconds. This simple exercise helps to calm our nervous system, stay in touch at the present moment and have more feeling of control.”
In the same way, he recommended the name to what is heard and shared with trusted people: “The lack of information, Bulos and uncertainty They can generate very intense emotions Like fear, helplessness or frustration. All these emotions are completely normal and you have to validate them. Put the name to what we feel helps us to better elaborate what is happening and reduce the discomfort. In addition, being able to share it with trusted people will help us feel more accompanied and validated. “
In these types of situations, King says it is important to maintain, as far as possible, A routineSince it helps to have a feeling of stability, “something very necessary in times of crisis”. “Doing simple things like preparing food, reading a book, talking to a loved one or taking a walk helps us anchor in the here and now,” he said.
Finally, he recommends informing himself, but not to be overwhelmed. “Choose reliable sources of information And not participating in Bulos will be the key to maintaining our emotional balance. In the same way, it is advisable to select moments to inform you of what is happening and leave room for other types of activities and conversations that help us rest and return to our routines, “he concluded.
Do you want to receive the best content to take care of your health and feel good? Sign up for free to our newsletter.
/ * Styles of Cirillo with Imagen de Fondo */ .cillo {Background-Color: #Fae2; Padding: 2re; Margin-Bottom: 2re; ALIGS TEXT: Center; Display: Flex; Justify-Content: space-pave; Align-Itms: Center; Border radius: 1rem; MIN-HEIGHT: 23rem;}/ * Styles of the TextRodro en el Centro */ .Text-Central {Background-Color: #C5E6C1; Padding: 1rem; Border-Radius: 1REM;}/ * Styles of the link */ .enlace-Boatsapp {Text Decision: none;}/ * of the styles logo */ .logo-20minutos {filter: brightness (0); Width: 10.2re; Height: Car;}/ * Styles for Versión Móvil */ @media (maximum width: 768px) {. Cintillo {flexible flexion: column; Alline text: center;}. Logo-chuck {display: block; Margin: 1rem Auto;}}}
We are already on WhatsApp! If you want to receive all the current news and the most important news of the day, Click here and join our channel. It is a free system, comfortable and safe.
