2023-10-24 22:11:24
Taking care of our body is one of the most important elements to stay healthy and sometimes it is difficult to know where we should put the most effort, that is why we reveal to you Which muscles take the longest to grow.
Going to the gym helps us feel more confident about ourselves, stay in shape and enlarge our muscles. musclesbut what few know is in which area greater dedication should be put.
Believe it or not, the body can react slower in some areas and faster in others, so you should pay more attention to the slower ones so that your effort looks equivalent.
If you have noticed that your process looks greater in some areas of your body than in others, here we share with you What muscles take the longest to grow? and in which you must increase the effort.
Which muscles take the longest to grow. Photo: iStock
What is the hardest muscle to believe?
There are studies that ensure that tricepsthe inner muscles and calves are usually the most difficult to develop.
According to the University of Granadathe triceps brachii is a muscle with three heads called ‘vastus’ internal, external, middle or long and occupy most of the posterior surface of the humerus, it is important to recognize that it is a multipenniform muscle that increases the tension it can exert.
On the other hand, there are specialists who differ, ensuring that muscles They can vary depending on the person, since it may be related to genetics and the level of training, although it is estimated that the most complicated muscle groups to exercise are the buttocks y quadricepswhat do you think?
Which muscles take the longest to grow. Photo: iStock
Which muscle groups grow the fastest?
It is considered that the group that tends to grow the fastest is the quadriceps femoris and is made up of rectus femoris with 65% faster, the external vessel with 57%, the crural or intermediate vessel by 50% and the inner vessel with 50%.
Which grows faster biceps or triceps?
As we mentioned before, the triceps They are muscles that usually take longer to grow, so biceps are more likely to grow quickly, but remember that it can also depend on your body.
now that you know What muscles take the longest to grow?we recommend that you always ask for the support of a specialist to avoid damage to the muscle or your body, as it can be serious if not treated correctly.
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