2024-04-15 14:47:15
You can’t argue with the facts – being overweight is bad for your health. Obesity, or high levels of visceral (belly) fat, is associated with a higher risk of heart disease, liver disease, and even cancer.
Want to lose weight? As anyone will testify, it’s easier said than done.
An expert has listed some common mistakes people make when trying to lose body fat.
“When you’re dieting and exercising regularly and still not seeing the results you want, you’re probably making small mistakes that are holding back your progress,” explained nutritionist and personal trainer Ashleigh Tosh.
Constantly worrying about your body lines and the accompanying stress is your biggest enemy.
“You don’t have to worry about the numbers on the scale every minute of your life. They don’t always accurately reflect your health progress and can demotivate you, even if you’re doing everything right,” noted A. Tosh.
“So, don’t hang your nose if you exercise and eat healthy, but you can’t see it when you step on the scale,” added the specialist.
According to A. Tosh, there can be several reasons for weight fluctuations, such as water retention in the body, muscle growth and the weight of undigested food.
The personal trainer advised that it is better to regularly measure body measurements and take pictures of yourself. These are better ways to check if body fat is melting.
A. Tosh named 6 more mistakes that people who lose weight make.
Starvation
Sometimes people count calories and skip lunch or dinner.
“However, this can lead to extreme hunger. Afterwards, people tend to overeat terribly and consume more food than they would have eaten throughout the day. In addition, skipping a meal slows down the metabolism,” explained A. Tosh.
Too few rest days
Exercise is good for your health, but overdoing it can harm you.
“Exercising too much increases cortisol levels, which makes you stressed and makes it harder for your body to burn fat,” Tosh warned.
Radical diets
Yes, sometimes they help to achieve sudden results, but a strict diet can also slow down the metabolism.
“When you consume too few calories, the body adapts and stores them longer and burns them more slowly. When the diet ends, it is very likely that the weight will come back in a boomerang,” emphasized A. Tosh.
Avoid lifting weights
Those who lose weight choose cardio training. It’s true that they help burn a lot of calories, but lifting weights is great for weight loss because it helps increase the amount of calories you burn at rest.
“This means you’re burning calories even after your workout as your body recovers and rebuilds muscle tissue,” Tosh explained.
Too little fiber and protein
If you get enough fiber and protein in your diet, it helps you lose weight.
“Fiber- and protein-rich foods make you feel fuller, which reduces appetite and suppresses food cravings,” Tosh said.
“Most carb-rich foods are high in fiber, so it’s not advisable to completely eliminate carbs from your diet,” she added.
Too little water
Hydration is important for optimal metabolism and weight loss.
According to the specialist, people often think they are hungry, although in reality the body is trying to tell them that they lack fluids. Therefore, it is advisable to drink water throughout the day – it will be easier to control your appetite.
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2024-04-15 14:47:15