Nowadays, women are facing difficulty in conceiving naturally and the main reason for this is Polycystic Ovary Syndrome (PCOD). PCOS is a common problem among women. It is more common due to unbalanced hormones, unhealthy lifestyle and poor eating habits. In case of PCOS, Women’s periods do not occur on time and this affects ovulation and women face difficulty in conceiving. If you are also struggling with this problem, then the doctor’s advice can be useful.
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Dr Zainab’s advice
Women who have difficulty conceiving, doctors advise them to track their ovulation. Apart from this, she also tells about tracking the cervical mucus.
6 to 8 hours of sleep
According to the doctor, good sleep is very important to conceive naturally. A good sleep of 6 to 8 hours is helpful in reducing stress. Also, sleep plays an important role in balancing hormones.
What should not be eaten?
Women who are struggling with PCOS. Doctors ask them to take special care of their diet. According to experts, women should avoid eating foods like processed foods, refined sugar, and refined carbs.
healthy lifestyle
If you are trying to become a mother, stay away from smoking and alcohol. Also include whole grains, nuts and fiber rich foods in your diet. These help in conceiving quickly.
Consult gynecologist
If after intercourse you feel that semen comes out, then you should lie down with your legs raised for some time. This increases the chances of conceiving. Apart from this, you can also consult your gynecologist about this and ask for how long you should lie in which position.