2023-07-14 11:45:10
July 14, 2023
World Health Organization Affirms Safety of Aspartame Despite Carcinogen Classification
In a recent announcement, two bodies associated with the World Health Organization (WHO) have declared the sweetener aspartame a “probable carcinogen.” However, the organizations have clarified that the sweetener remains safe when consumed at levels already agreed upon.
The Lyon-based International Agency for Research on Cancer, in its first public announcement regarding the substance, classified aspartame as a “probable carcinogen.” This classification signifies that there is limited evidence that the substance can cause cancer.
However, it is important to note that this classification does not take into account the amount of the substance required to pose a risk to individuals. This assessment is considered by the Geneva-based Joint Expert Committee on Food Additives, in which the WHO and the Food and Agriculture Organization (FAO) are involved.
After conducting its own comprehensive review, the Joint Expert Committee on Food Additives stated that it had found no convincing evidence of harm from aspartame. They continued to recommend that the consumption levels of aspartame be kept below 40 milligrams per kilogram of weight per day.
Francesco Branca, head of nutrition at the WHO, addressed the apparent conflict between the two advertisements. He emphasized the importance of considering healthier options, stating, “If consumers are going to decide whether to eat cola with sweeteners or to eat cola with sugar, I think a third option should be considered … which is to drink water instead.”
Aspartame is a commonly used artificial sweetener found in many food and beverage products marketed as low or zero-calorie alternatives to sugar. It is used in a range of products, including soft drinks, desserts, and candies.
Natural Sweeteners: Healthy Alternatives to Sugar
In light of concerns surrounding aspartame and other artificial sweeteners, many individuals are seeking healthier alternatives to sugar. Here are some natural sweeteners that can be used as substitutes:
Xylitol – Birch Sugar: Xylitol contains 40 percent fewer calories than sugar and can lower blood sugar levels. However, consuming too much xylitol can cause sluggishness and flatulence.
Erythritol: Erythritol is a sugar alcohol that is popular among people with diabetes due to its low impact on blood sugar levels. In baked goods, erythritol is approximately 70 percent as sweet as sugar.
Stevia Sugar: Stevia is a natural sweetener that is 300 times sweeter than regular sugar. It does not contain any calories. However, some individuals may need time to adjust to its taste.
Ripe Bananas: Ripe bananas can be used as a natural sweetener without any added chemicals. They are especially great in desserts and baked goods.
Dates: Dates are a healthy alternative to sugar and can be used as a sweet ingredient in baking. They are low in calories and contain essential vitamins and minerals.
Sugar Beet Syrup: Sugar beet syrup is a natural sweetener that is rich in folic acid, magnesium, iron, and potassium. It has a similar taste to malt and caramel.
Agave Syrup or American Agave: Agave syrup has faced criticism due to its high fructose content. Consuming concentrated fructose in processed products may increase the risk of weight gain.
Maple Syrup: Maple syrup is considered a healthier alternative to sugar and agave syrup. Studies have shown that it can enhance the effectiveness of antibiotics and reduce their side effects.
Coconut Sugar: Coconut sugar offers a caramel taste and does not raise blood sugar levels when consumed. However, it has a negative impact on the environment and is more expensive than regular sugar.
Honey: Honey is a sweet alternative to sugar with greater nutritional value due to its minerals, proteins, and vitamins. However, high temperatures can destroy important nutrients in honey.
Exploring these natural sweeteners can provide individuals with healthier options to satisfy their sweet cravings while minimizing their reliance on artificial sweeteners and sugar.
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