At work, the keys to reinventing yourself in your position

Same colleagues, same supervisors, same assignments: for many employees, returning to work feels like deja vu. Reconnecting with good old habits can be reassuring, but it can dampen morale and undermine motivation. Don’t panic, it’s normal! Especially during the back-to-school period. “Being demotivated is not catastrophic. You have to accept the fact that you can’t be at the fullest all the time, ”plays down coach and psychologist Noémie Le Menn. How then not to get caught up in a negative spiral? “If the context does not change, there is no other option than to change yourself, to try to take a fresh look at your situation”, explains Nathalie Ducrot, leadership coach and founder of the firm ProOptim .