if talking about Centella Asiatica Herbs that many people think of. Centella Asiatica with a strange taste but strangely delighted And many people are enamored with the charm of its taste. And many people use it to eat fresh. with chili as well Importantly, Centella asiatica is used in nourishing creams with so many properties that it is almost impossible to count them. Today, the New Media news team PPTV has compiled in case it is an alternative for many people who are bored of both tea and coffee looking for new herbal juice alternatives. and beneficial to the body in all aspects
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- anti virus
Because Centella Asiatica contains Asiatic acid that can bind to virus proteins. In addition, Centella asiatica also has anti-inflammatory effects, strengthens the immune system, has anti-pulmonary fibrosis as well.
- Solve the problem of varicose veins
Several studies suggest that centella asiatica may help reduce swelling and improve blood flow. who eats centella asiatica They found that their condition improved and also reduced swelling in their legs.
- heal wounds and skin wounds
Triterpinoids rich in Centella asiatica Animal studies have shown that it can help heal wounds. That’s because these compounds act to add antioxidants to the wound. Encourage more blood flow to the wound site As a result, the wound healed gradually in less time. In addition, substances from Centella asiatica can also help prevent scarring.
- anxiety
The same chemical triterpenoids It appears to reduce anxiety and increase mental function in rats. One human study found that those taking gotu kola were less likely to be startled by new sounds than those taking a placebo. This is because the response of “shocking noises” can tell if someone is worried or not. Researchers therefore think that gotu kola may help reduce symptoms of anxiety. But the dose used in this study was very high. Therefore, it is impossible to say whether Centella asiatica can be used to treat anxiety.
- reduce swelling
When swelling and bruising occur from the impact until causing the circulatory system in the area to malfunction congestion Eating Centella asiatica, whether it is a juice drink. or as an extract capsule It can help reduce swelling and inflammation around the wound.
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- relieve insomnia
Gotu Kola helps reduce anxiety only. But it can also help calm and relax your mind. making it easier to sleep In addition, Centella asiatica can help restore the body from exhaustion, reduce body heat and quench thirst as well.
- beauty friendly
Gotu Kola contains substances that help promote the production of collagen and elastin in the body. Helps the skin to be soft, moist, look younger. In addition, the antioxidants in Centella asiatica also help to inhibit the occurrence of aging. Therefore, it is not surprising if you will see the name of Centella asiatica as one of the ingredients in various skin care products. It also helps to get rid of excess cellulite, helping the circulatory system work better. It also helps to nourish the hair and scalp to be strong, reduce hair loss, new strength and shine without having to rely on chemicals ever.
Caution
If you eat too much, it will accumulate in your body until you feel more cold. For those who eat fresh Centella asiatica keep in touch everyday Should eat about 3-6 leaves a day, should not be more than this. However, if there is weakness, dizziness, heart palpitations or irregular heartbeat. Skin itching, diarrhea after eating Should stop eating and seek immediate medical attention in people who need to take antihistamines, sleeping pills or anticonvulsants should not eat Centella asiatica. Because it will increase the effect to make you feel more sleepy. Possible adverse reactions if excessive doses of gotu kola are taken. or have had allergic reactions, including headache, stomach pain, nausea, dizziness and severe drowsiness.
However, even if you eat A liter of Centella asiatica can not help you forget your ex or reduce your mental trauma because if it hurts like that it takes time to fix it. But soon it will fade away on its own.!
Information from: mountsinai,hd.co.th, Faculty of Pharmacy Chiang Mai University
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