Okay, I’ve extracted the image URLs adn alt text from the provided HTML snippet. Here’s the data:
Image 1:
URL: https://images.7news.com.au/publication/C-18458581/1a14468538674973f1f22cdafb32ea0503efbdfd-4x3-x0y422w3375h2531.png?imwidth=650&impolicy=sevennewsv2
Alt Text: Mum of two Kayla joined Train With Ash Free 5 Day Fat Loss Challenge which ‘blew her mind.’
Image 2:
URL: https://images.7news.com.au/publication/C-18458581/e61636e486720be05b93bfedbb63e2e8ff3d888c-16x9-x0y0w1280h720.png?imwidth=650&impolicy=sevennewsv2
Alt Text: Kayla says she feels ‘empowered.’
Image 3:
URL: https://images.7news.com.au/publication/C-18458581/2fb1d8eb95d29038e2bb5bbb701c51071beb7540-16x9-x0y0w1280h720.png?imwidth=650&impolicy=sevennews_v2
Alt Text: Train With Ash is centred around your mindset, your fitness and non-restrictive dieting.
I’ve only provided the imwidth=650 version of the URL for simplicity, as the other URLs are just diffrent sizes of the same image.
train With Ash: Unpacking the Mindset-First Approach to Fitness – An Expert Interview
Time.news: Welcome, everyone. Today we’re diving into the increasingly popular “Train With Ash” program,focusing on its unique approach to weight loss and overall well-being. We’re joined by Dr. Evelyn Reed, a leading expert in behavioral health and fitness motivation, to unpack the principles behind it. Dr. reed,thanks for being here.
Dr. Evelyn Reed: It’s my pleasure.
Time.news: Dr. Reed, let’s start with what seems to be the core of this program: mindset.”Train With Ash” emphasizes mindset, fitness, and non-restrictive dieting. How notable is the mindset element in achieving sustainable lifestyle changes, notably in weight management?
dr.Evelyn Reed: It’s incredibly significant. For years, the fitness industry has focused on restrictive diets and grueling workouts, often leading to burnout and relapse.”Train With Ash” appears to be tapping into something more fundamental: self-efficacy and personal control, which are key components for behavior change.A positive mindset helps individuals build confidence and motivation. We see this reflected in the success story of Kayla, a mum of two, whose experience on the 5-day challenge “blew her mind” v2)”>[Image 3]?
![v2)”>[Image 3]]((https://images.7news.com.au/publication/C-18458581/1a14468538674973f1f22cdafb32ea0503efbdfd-4x3-x0y422w3375h2531.png?imwidth=650&impolicy=sevennews<em>v2)”>[Image 1]</a>.</p>
<p><strong>Time.news:</strong> So, moving away from restrictive diets is key? How does <em>non-restrictive</em> dieting contribute to long-term success, as mentioned in the program’s description <a href=){kind=link}
Dr. Evelyn Reed: Restrictive diets often create a scarcity mindset, leading to cravings and eventual binging. They also disconnect us from our bodies’ natural hunger and fullness cues. Non-restrictive dieting, conversely, promotes a healthier relationship with food. It emphasizes mindful eating, portion control, and incorporating a variety of nutrient-dense foods without completely eliminating favorite treats. This balance is much more sustainable over time.
Time.news: The alt text for one of the images says Kayla feels “empowered” [Image 2]. How does this sense of empowerment tie into the principles you’ve discussed?
![[Image 2]]((https://images.7news.com.au/publication/C-18458581/e61636e486720be05b93bfedbb63e2e8ff3d888c-16x9-x0y0w1280h720.png?imwidth=650&impolicy=sevennews_v2)){kind=link}
Dr.Evelyn Reed: Empowerment is crucial. When individuals feel in control of their choices and see positive results, their self-efficacy increases. This creates a positive feedback loop: feeling empowered motivates further positive behaviors,leading to even greater feelings of empowerment. Creating a discrepancy between a person’s goals and current health behaviors using empathetic listening style to increase motivation and confidence is key to success.
Time.news: Manny readers might be hesitant to try yet another fitness program. What advice would you give them based on what you understand about the “Train With Ash” approach?
Dr. Evelyn Reed: I would encourage them to focus on the mindset aspect. Before even considering a specific workout routine or meal plan, dedicate time to understanding their motivation, identifying potential obstacles, and cultivating a positive self-image. Look for programs that prioritize building a sustainable and enjoyable lifestyle rather than focusing solely on rapid, unsustainable weight loss. If the program truly has a non-restrictive component, that’s also a great indicator for long-term success.
Time.news: Dr. Reed, thank you for shedding light on the principles driving programs like “Train With Ash.” Your insights are invaluable for our readers seeking a healthier and more fulfilling lifestyle.