2024-04-08 20:21:23
The problem of hair fall has become quite common among women as well as men. Even with the slightest change in the weather, the scalp becomes dry and lifeless. Due to this, the hair roots become weak and they start breaking. Apart from this, there are many other reasons due to which one has to face the problem of hair fall.
Many times, due to lack of proper diet and nutrition, new hair growth stops. Due to this the problem of baldness arises. To avoid this problem, most people use expensive shampoos, oils, conditioners and serums etc., which do not provide the desired benefits. In such a situation, if some Ayurvedic measures are adopted, results will be visible within a few days. (All photos courtesy: Pixabay and Pexels)
Amla is a boon for hair
Amla works as a natural conditioner for broken or falling hair. Amla nourishes the roots and strengthens them. This maintains moisture in the scalp and hair. If you add Amla to your diet for 3 months continuously, you get very good results.
This oil is like a lifesaver for hair.
Amla contains a good amount of antioxidants. Apply its oil 2-3 times a week from roots to growth and massage gently. If you want, you can also use coconut or rosemary oil.
Keep in mind that use rosemary oil by mixing it with any other oil.
Make hair stronger from roots
If you want to stop hair fall, first of all you have to strengthen the scalp i.e. from the roots. For this, try homemade hair mask once or twice a week. If you want, you can apply coffee and neem mixed in oil. By doing this, one gets rid of dandruff and the hair skin gets moisture, which prevents hair fall.
Hair growth is related to digestion
Yes, you will also be surprised to know that sometimes due to poor digestion, hair becomes weak from the roots. If your digestion is not good then its direct effect is visible on the skin and hair. To cure this, eat as much fruits as possible and have a balanced diet. Drink at least 3-4 liters of water a day.
Add these things to your diet
It is very important to have nutrients in your daily diet, so consume black sesame, walnuts, dates, black raisins, fenugreek seeds, curry leaves and coconut. These things will make the hair strong and black from the roots.
get plenty of sleep
Sleep has a direct impact on your health. If you don’t take enough, stress increases and blood doesn’t flow properly in the veins. Due to this, hair growth stops and they start falling. To avoid this, take 7-8 hours of sleep.