2024-09-04 09:45:26
We do everything to stop hair fall as hair plays an important role in boosting our confidence. But using chemical products cannot cure them, so we have brought ayurvedic remedies for you.
Today in this article we are going to tell you about some effective methods suggested by Ayurvedic doctor Arpita Amit Jagtap, which can prove to be very effective in cleaning the scalp and preventing hair fall. But before that we will know about the causes of hair fall, so that you can understand this problem correctly.
The doctor told the physical reasons for hair loss
Although the use of chemical products is involved in hair loss, but apart from this, there are other reasons which are very important for you to know about. Such as lack of hemoglobin and iron, lack of calcium, PCOS, hormonal imbalance, hypothyroidism and menopause. All these are physical causes of hair loss.
Mental reasons may be behind hair loss
Apart from external reasons, there are some mental reasons for hair fall. For example, if you take excessive stress, it directly affects your hair, which causes hair to turn grey and also increases hair fall.
Also, getting frustrated due to the long travel time can also become a cause of worry for you and can lead to hair fall. After the reasons, let us know the Ayurvedic remedies to prevent hair fall.
Prevent hair fall with Amla Reetha
One of the main reasons for hair loss can be scalp infection, for which Ayurveda recommends the use of Amla, Shikakai and Reetha. If you use any one or all of these three to clean the scalp, then it can prevent hair loss and also strengthen them.
Nourish your hair with these things
The second treatment is to massage and nourish the hair with oil prepared using amalaki, jaswanthi and maize. Using this application, you can nourish your hair and scalp. Apart from this, you can also use Chandraprabha Vati, Arogyavardhini Vati and Jatamansi mentioned in Ayurveda, which are very beneficial.
Fix the routine
One of the main reasons for hair fall is a bad and imbalanced routine, because if we do not get enough sleep, we will remain irritable and stressed throughout the day, which will have a direct effect on the hair and they will start falling. Therefore, it is important that you manage your sleeping time, waking up time, eating and drinking time. Also include yoga in your routine.