High cholesterol, here’s how to lower it: 5 good habits
High cholesterol is a health problem. Often, those who experience a high concentration of cholesterol in the blood do not follow a balanced dietlet alone practice physical activity.
Undoubtedly, the first practice to follow is the reduction of “junk food”, Rich in fats and sugars: a real one risk for metabolism of young people and adults. But other precautions can be applied to lower bad cholesterol.
Consume more fibre: cereals such as barley, oats and spelled are rich in it. They are very suitable because they prevent the absorption of cholesterol in the intestine.
Prefer healthy fats: not all fats are harmful, the most harmful are found, for example, in sausages, fried foods, cheeses. Among the good fats to take, the ones contained in are excellent nuts, fish (rich in Omega 3), and oil.
Fare physical activity: ideal for the health of bones, hearts and lungs. Perfect for activating the metabolism when accompanied by a balanced diet.
Avoid the consumption of alcohol and tobacco: lower the levels of HDL (the good cholesterol) present in the blood, raising those of LDL (the bad cholesterol).