Bad home habits that can trigger back pain

by time news

A sore back (or rather, more sore than usual) may be due to some (bad) home habits. And the first of these is undoubtedly working from the bed, which in this period has often replaced the office desk. “If you are not careful, it is easy to assume a semi-reclined position, which stresses the lower back,” warns orthopedic surgeon Brian A. Cole in an article on the site. Real Simple. Advice: Place an additional pillow behind the lumbar spine to maintain the natural curve of the spine.

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