The heart is one of the very important organs in the human body. When the heart does not work well, a person can suffer from many diseases. Therefore, the extent of the work of the heart muscle must be monitored to make sure that it is working well. There are many signs when it appears on the body that the heart is not working well. Such as bleeding gums and the inability to breathe easily, the heart is of great importance to human life, and cardiac arrest leads to death, and we will explain the signs that the heart is not working properly through this article.
Signs that the heart is working properly
There are many signs that must be known and recognized because their appearance indicates the presence of heart problems, and we will identify these signs through the following points..
- Persistent gum bleeding: When gum bleeding occurs permanently, it leads to problems in the heart muscle and not working well.
- Chest pain: This indicates pain in the heart.
- Coldness in the hand or leg indicates that the blood does not reach them and the level of cholesterol in the blood increases, which leads to blood clots.
Chest tightness: It can be a cause of angina pectoris. - Severe shoulder pain: This indicates that the heart is not working well.
- Persistent coughing and coughing up blood during coughing: This indicates heart failure.
- Swollen feet and arms: This indicates that the heart is not working well.
- Severe stomach pain: It is a sign that the heart is not working well.
Ways to keep the heart working
There are many ways to help the heart work well and maintain it. We will explain these methods through the following points..
- Sleeping 8 hours a day relaxes the body and heart.
- Eat fresh vegetables and fruits.
- Reducing fat, ghee and oil because it leads to an increase in excess cholesterol in the body.
- Limit sugars and sweets because their excess damages the body and heart.
- Reducing milk intake because it increases the waxy substance that prevents blood from reaching the heart.
Foods that protect the body from heart disease
One of the most important foods that reduce the risk of heart disease is such as oatmeal, as it contains a lot of fiber that works greatly in reducing cholesterol in the blood. Also, eating spinach is one of the most important foods that contain magnesium, which helps in a large percentage in strengthening the heart muscles. Eating tomatoes is one of the things he loves most for adults and children, rich in vitamin C, potassium and fiber
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