Be careful with food and summer · Healthy Home

2024-07-10 11:02:57

With the arrival of summer and summer it is very important to be very careful with food, because it is during this period when most food poisoning occurs.

All experts agree that High temperatures and exposure to food for a long time can become an explosive mixture for the addition of microorganisms. You know that Salmonella is one of the most common bacteria in summer – it causes the dreaded salmonellosis – but we must also be careful with Campylobacter bacteria, which has an optimal growth temperature of about 37ºC. As a general rule, leaving food at this temperature for two hours increases the risk of severe food poisoning.

For this reason, at Ile Ilera we share a series of recommendations when drinking and cooking food, to avoid any burden.

Food precautions

• Consider buying. Prevention begins when we think about our shopping list. Prepare a list in which we have already taken into account what kind of food we need and in what order we will have to buy it is successful. Cold products (meats and yogurts) and frozen products are best bought last.
• Organize the bags properlythat is, put those products that are similar together: refrigerated with refrigerator; meat and fish separated from other foods to avoid cross contamination and separate clean or clean products. At most, how much minimum time between purchase and until we get homebest.
• Cook and refrigerate as soon as possible. Once we are in the summer, it is better to choose to freeze the leftovers instead of putting them in the fridge to eat in the future. In any case, you must Stored as soon as possible after cooking and should not be left outside at room temperature.. It is worth remembering that you should not “repeat” dry food, because with each freezing and thawing cycle the microbial load of the product increases and it may not be safe.
• Fruit is best in the refrigerator. It is a way to prevent it from growing too quickly and, therefore, maintain all its nutrients and protection from annoying bug.
• Reference to personal hygiene, precautions must be taken, especially at this time of year, when taking any food. A tip that should also be applied to dishes, glasses and cutlery, using them only after they have been thoroughly washed.
• Differentiate raw foods from cooked foods, both in the refrigerator and on the cooking surface. And, if possible, do not use the same utensils (knives, working spoons, tongs…) to take raw foods and foods that have already been prepared.

The most dangerous foods:

• Carnes. It is recommended eat it the same day or, two days after purchase, if purchased online. If you are in a package, you have to pay attention to the best thing before the day. On the other hand, fresh minced meat should be taken within 24 hours.
• Fish and fish. It is best to keep them as cold as possible, and always keep them frozen or refrigerated.
• Egg. Strong changes in temperature can cause the shell to undergo respiration, which increases germs and breaks down the protective barrier that this food has. Ideally, they should be maintained stable temperature – in the refrigerator is between 1 and 10 degrees Celsius– and only take them out when we are going to use them. As for mayonnaise, it is the safest thing eat some mayonnaise sold at the supermarketbut once you open it, always keep it in the refrigerator and eat it within a few days.
• Products dairy and its derivatives (yogurt, cheese, ice cream, desserts…) try to eat them pasteurized or with UHT indication (high temperatures) and they are always kept cold.

Remember that summer is the perfect time to eat more healthy foods, hydrate well and eat a good amount of fruits, vegetables and greens.

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Published by: Health Home