The month of Ramadan is going on. During this time, the fasting people have to take care of some important things. So that there is no negative impact on their health. Fasters fast the whole day without drinking water. According to the weather, if the fasting people take care of a few things, they can avoid problems like dehydration, vomiting, diarrhea and paralysis.
According to News 17, Deputy CMHO of Bhilwara Dr. Ghanshyam Chawla said that the fast is broken in the evening with Iftar. Nothing is eaten or drunk throughout the day. Not drinking water for a long time can cause dehydration, dizziness, gas, vomiting. In such a case, such things must be included in the food given at the time of breaking the fast, which are easily digestible and maintain the required amount of water in the body throughout the day.
Dehydration can occur due to extreme heat and not drinking water throughout the day. In such a situation, whenever you eat or drink something, make sure to eat such things so that the body can get plenty of water.