Miss Thuy Tien in the casting of Ly Hai‘s movie “Face Off 7” but was unsuccessful.However, the audience is still impressed by Thuy Tien because of her extremely beautiful beauty.To have a toned, sexy figure, Thuy Tien must lose weight very strictly.Thuy Tien understands that diet has a huge impact on weight loss, so she has tried many methods.From the Keto diet (minimizing starch) to the 16:8 intermittent fasting formula, and even low carb eating, Thuy Tien has applied it all.After many methods, Thuy Tien has found the most suitable method for herself: exercising and maintaining a nutritious diet, prioritizing healthy foods, supporting fat loss.At first, Thuy Tien practiced with a coach to quickly get in shape and grasp basic techniques.The exercise that Thuy Tien trusts is HIIT – a form of high-intensity cardio. HIIT includes a series of exercises that force the body to mobilize all its strength to perform, thereby pushing the heart rate up, helping to burn calories in a short time.Thanks to the advantage of exercising less but burning more calories, this is also a suitable form of exercise for people with limited time. HIIT not only burns calories or fat during exercise, but this process continues for several hours after stopping exercise. The beauty queen usually spends about 15-20 minutes practicing depending on the length of each exercise and notices a clear change in her body after a short time.
Miss Thuy Tien in the casting of Ly Hai’s movie “Face Off 7” but was unsuccessful.
However, the audience is still impressed by Thuy Tien because of her extremely beautiful beauty.
To have a toned, sexy figure, Thuy Tien must lose weight very strictly.
Thuy Tien understands that diet has a huge impact on weight loss, so she has tried many methods.
From the Keto diet (minimizing starch) to the 16:8 intermittent fasting formula, and even low carb eating, Thuy Tien has applied it all.
After many methods, Thuy Tien has found the most suitable method for herself: exercising and maintaining a nutritious diet, prioritizing healthy foods, supporting fat loss.
At first, Thuy Tien practiced with a coach to quickly get in shape and grasp basic techniques.
The exercise that Thuy Tien trusts is HIIT – a form of high-intensity cardio. HIIT includes a series of exercises that force the body to mobilize all its strength to perform, thereby pushing the heart rate up, helping to burn calories in a short time.
Thanks to the advantage of exercising less but burning more calories, this is also a suitable form of exercise for people with limited time. HIIT not only burns calories or fat during exercise, but this process continues for several hours after stopping exercise. The beauty queen usually spends about 15-20 minutes practicing depending on the length of each exercise and notices a clear change in her body after a short time.