What are the health benefits of the Turkish bath? And what are the contraindications? Find out in our in-depth analysis!
The bturkish agno it is often confused with the sauna and in fact shares some characteristics. This ancient practice is associated with the Arab world (hammam) but also the ancients have practiced it for thousands of years to relax and recharge your energy. The Turkish bath plans to remain in a warm environment (up to 48 ° at head level) and with a humidity close to 100% which creates a sort of fog with an increasing temperature starting from the floor. This means that the heat is less intense by sitting lower. Compared to the sauna, therefore, sweating is less intense. Usually a session of Turkish bath it is divided into two stages that are repeated several times: first a steam bath of 15 minutes and then an immersion in cold water for 30 seconds. At the end of the treatment, you can relax for about 20 minutes and then undergo a massage.
Turkish bath: benefits and contraindications
What are the Turkish bath benefits? This practice brings numerous positive effects to the body, both physically and mentally. The most obvious are:
- Reduce stress and tension naturally
- Facilitates circulation by dilating blood vessels
- It has a toning, draining and relaxing effect
- Combats insomnia, muscle tension and kidney pain
- Helps regulate the airways. Heat and humidity help fight ailments such as colds
- It helps the well-being of the skin by dilating the pores and allowing the elimination of impurities
The advice is to choose a comfortable seat or lie down. The ideal would be to have the legs higher than the torso. The treatment for the heat bath phase should not exceed 20 minutes. Once finished, the body must be dried calmly to get it used to room temperature again. Hydration is also important but not with cold drinks.
The bturkish agno however, it is not for everyone and is instead to be avoided for people with low blood pressure or if you are suffering from sexually transmitted diseases or cardiovascular disorders. It is also not recommended after intense physical activity or during the menstrual cycle. Pregnant women may experience fainting or fetal problems. Severe skin reactions are also not uncommon.
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