I believe that many young women must have gone through a period of focusing on eating vegetable salads. Of course, the vegetables you eat are diverse. It also has a low calorie content. So no matter how much you eat, it doesn’t make you fat. Today we will invite the girls Let’s get to know 5 types of salad vegetables that are often eaten without making you fat. Let’s see if it’s a vegetable that the girls. Do you eat regularly?
1. Lettuce
Lettuce is a popular salad vegetable and is a salad vegetable that girls Must be familiar with the familiar face as well. As for lettuce, it has a slightly bitter taste. Because the leaves or stalks of lettuce There is a substance that is a bitter substance called lactucarium, which is an interesting substance that helps stimulate the body to relax as well. So if girls Eat lettuce for dinner. It will result in the body relaxing at night. Make it easier to sleep and sleep better. Lettuce is also helpful in relieving constipation.
2. Green Oak
Green Oak is a salad vegetable that is often seen on salads at restaurants. Which this type of salad vegetables are rich in dietary fiber. It helps digestion very well. It is also high in vitamins. It helps nourish both eyes, nervous system and muscles as well.
3. Red Oak
Red Oak is a salad vegetable that is similar to Green Oak, but has a difference in color because Red Oak has a dark red color at the edge of the leaf. The middle of the leaves are green. This type of salad vegetables are very high in fiber. Thus, the intestinal wall can be cleaned. and help get rid of fat help antioxidant And help reduce the risk of colon cancer very well.
4. Red Coral
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Red Coral is very similar to Red Oak ever. But there is a difference to see that Red Coral will have the appearance of the leaves that are curly and fluffy. This salad vegetable is high in fiber. thus allowing the excretion to work well. It also helps to get rid of fat. help antioxidant and reduce the incidence of colon cancer as well Even more interesting is that Red Coral is high in vitamin C. Thus helping to prevent cold symptoms as well.
5. Lettuce
Lettuce is a popular salad vegetable that is not different from lettuce. And it is often popular among people who have difficulty excretion. because eating lettuce Not only will help in terms of weight loss only. but also helps to relieve constipation Helps the excretory system to function normally. Classified as a mild laxative It is also a salad that is suitable for patients with diabetes.
Let’s say girls Who likes to eat vegetable salad? It is recommended to change the type of salad frequently. So that the body receives nutrients from different salad vegetables. It also helps prevent the feeling of boredom with eating the same vegetables as well.