2024-03-16 16:03:19
Solution to increase breast milk
The home remedy suggested by Doctor Pawan is of ladyfinger. In this you have to cut ladyfinger, fill it in a bottle or vessel and keep it overnight. You have to drink this water the next morning. Know further what benefits you will get by drinking this water.
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Benefits of drinking okra water
Doctor Pawan told that ladyfinger water contains high amounts of vitamins, minerals and antioxidants. This helps in producing more milk in the breast and also reduces the problem of hair fall. Drinking this water also brings glow to the face. In this way, drinking ladyfinger water can solve many problems of new mothers.
Properties of okra
According to Onlinelibrary, Ladyfinger has many health benefits like it has anti-diabetic properties. It is rich in dietary fiber, folic acid, vitamin B1 and B6. Apart from this, it also contains antioxidants like flavonoids and it is rich in fatty acids.
pay attention to diet
If you are producing less breast milk after becoming a mother or you want to increase the amount of nutrition in your milk, then you can accomplish this task by making some important changes in your diet. According to health.gov, breastfeeding mothers should include apples, berries, oranges, mangoes, bananas, broccoli, sweet potatoes, beets, okra, spinach, barley, oats, eggs, beans and pulses in their diet.
All photos courtesy: freepik
Can drink even during pregnancy
Drinking ladyfinger water even during pregnancy is beneficial for both mother and child. It is good to start drinking it in the second trimester. With this the mother gets folic acid which is very important for the growth of the child.
Note: Breastfeeding mothers or pregnant women should not consume lady’s finger water or any other remedy without consulting their doctor.