Benefits of Exercise | Benefits of Exercise for Diabetics; Exercise can be a habit to keep diseases at bay

Exercise can help improve the health of the body. Exercise is all that is needed to achieve a healthy body. Exercise can prevent the body from developing various diseases. Exercising daily can help keep diseases at bay.

It has been shown to help keep the body healthy and control various life-threatening diseases such as type 2 diabetes, cancer and heart disease. If you are a person who exercises regularly, they will definitely help you to improve your quality of life. Exercise stays like a shield that protects your body from disease for a long time.

Dr. Abhijit, a diabetes specialist, told the Hindustan Times in an interview that exercise helps control your blood sugar levels and improves your body’s sensitivity to insulin. Diabetes has entered the lives of many as a villain. All types of exercise and aerobic exercise are equally good for people with diabetes. This is because they help to reduce the HbA1c values ​​in the body.

Exercise is one of the best ways to prevent heart disease in diabetics. Daily exercise can help diabetics prevent heart attack. Abhijit says walking at least two hours a week can reduce the risk of heart attack in diabetics. Studies also show that people with diabetes who exercise three to four hours a week have a lower risk of heart attack.

He says aerobic exercise can help reduce the body’s insulin resistance in individuals who are not exercising as they get older. He points out that if preventive training can be combined with aerobic exercise, it will give better results. Dr. Abhijit added that studies have shown that combining the two types of exercises is more effective.

The doctor explains the benefits of exercise, such as stretching and balance, in elderly diabetics. Stretching increases the range of motion around the joints. It improves the flexibility of the body.

He added that it is very important for women with diabetes to exercise. Women with diabetes must exercise moderately at least four hours a week. That is the opinion of Dr. Abhijit. Exercise should include walking. He found that women who exercised had a 40% lower risk of heart disease than those who did not.

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1 comment

Tarot of the Missing November 19, 2021 - 05:08

Great read 💚

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