Benefits of hugging mom: the best therapy if you still have her close

2023-05-10 02:21:18

He hug from mom it is so comforting that it makes our lives happy even if we have a bad day. There is nothing reassuring like hugs from mom because it makes us feel protected like when we were little, did you know that feeling its heat has advantages? Discover what are the benefits of hugging momthe best therapy if you still have it around.

Los hugs are one of the most beautiful caresses because They have the power to heal even in the most difficult times. In accordance with specialists from the Cleveland Clinic Medical Institute, hugging has therapeutic effects because it decreases cortisol levelsbetter known as the stress hormone.

An investigation published by the scientific magazine Biological Psychology, reveals that the hugs decrease the blood pressure and the heart rate in stressful situations because when we receive this form of contact, the body releases oxytocina hormone related to well-being and relaxation, in turn, decreases the cortisol levels in the body.

Benefits of hugging mom: the best therapy if you still have her close/ Photo: iStock

What does a mother’s hug mean?

He hug from mom It is one of the most wonderful experiences because when we feel your skin, your warmth and your heartbeat, we find refuge in the face of adversity, your affection is able to calm us down and provide us with more security. Without a doubt, the hug of a mother It is an expression of unconditional love and affection, it is the place where you can feel loved and protected.

Although the hug of a mother It can have different meanings, it represents a deep emotional connection, it is a gesture of consolation, but also of celebration, as well as the strengthening of a bond.

Benefits of hugging mom

Los hugs from mom are medicine for the soul, some of the main benefits of hugging mom are the following:

• Increases self-esteem: Mom’s hug can convey the message of unconditional love, which can increase a person’s self-esteem and confidence.
• Promotes empathy: a hug can promote empathy by generating a feeling of emotional connection and closeness with another person, it is a moment of intimacy that strengthens relationships.
• Improves mood: by reducing cortisol levelswell-being hormones are activated to improve mood.
• Strengthens the mother-son relationship: this caress is responsible for reinforcing trust, the sense of security to form a bond between both people.
• Reduces stress and anxiety: by increasing the level of oxytocin in the body, a feeling of harmony and fullness is generated that reduces stress levels.

Benefits of hugging mom: the best therapy if you still have her close/ Photo: iStock

How to make your mom happy?

Facing the Mother’s dayone of the best ways to make your mom happy is by expressing your love and thanks. Believe it or not, words also hide a great emotional Power, I assure you that by telling her how much you love her and what she means in your life, you will make your mom feel very happy and valued.

On the other hand, you can also spend more time with her, especially if you don’t live in the same house, you can visit her and plan some activity together, take her out to eat, for a walk, watch a movie or whatever plan you can think of in which can you share a special moment with your mom.

Believe it or not, moms like to feel heard because it is a way of showing her that you are there when she needs it, just as she was there for you when you depended on her care, something as simple as this can make her feel happy, valued. and loved. Do not forget!

Benefits of hugging mom: the best therapy if you still have her close/ Photo: iStock

Mom also likes gifts, it doesn’t have to be something very expensive if it’s not within your means, but at least one significant detail to show your love. Here we share some options of what you could give him so that he can enjoy it to the fullest.

Why is it so hard for me to hug my parents?

For some people it may be a bit hard to hug your parentsnot because they are not born or do not want them, but because there may be communication problems or unresolved problems in the relationship, lack of habit if they do not usually express their emotions, self-esteem problems or emotional trauma.

In any of the cases, it is important to remember that all people are different, as well as each of their experiences, the most important thing is to reflect on the possible causes and seek psychological help if needed. Take care of yourself!

Now that you know what the benefits of hugging momDon’t hesitate to do it if you still have a chance.

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If you still don’t know what to give momStay tuned for our next video.