2024-09-24 19:04:09
Some children are weak in studies, while some are bright. There are many ways and tricks to improve the memory of children and sharpen their minds. It is said that studying in front of a mirror helps in memorizing things faster. However, according to Vastu Shastra, there should not be a mirror in the study room or study room.
Today, through this article we are going to tell you whether studying while sitting in front of a mirror really helps in memorizing things faster and what are its benefits.
All photos courtesy: freepik
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what does the study say
According to a study published in NCBI, self-efficacy was boosted in people who exercised in front of a mirror. However, there are many differences regarding this and this has not been completely confirmed.
At the same time, research conducted by researchgate has confirmed that the mirror has an effect during counseling, and students can experience self-healing by looking at the mirror during this time. This shows that doing any work while sitting in front of a mirror is beneficial.
watch your expressions
While studying in front of a mirror, you can see yourself, which helps you to know and understand your gestures, facial expressions and body postures. This helps you to know whether you are concentrating or not. This helps in increasing your self-awareness, which helps you to study better.
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Get motivation
Many people feel motivated by looking at themselves in the mirror. When you see your image in the mirror, you can see yourself as an active and studious person. This can be a source of mental motivation, making you feel more dedicated to studying. Also, if you place or write down your goals or dreams near the mirror, it can motivate you in that direction.
Self-confidence increases
When studying in front of a mirror, you can observe your way of talking, reading technique or other body movements. This gives you a chance to improve. For example, if you are preparing for a speech or presentation, practicing it in front of a mirror can help you improve your presentation. Thus, it can be helpful in building confidence.
Negative thoughts don’t come
Sitting in front of the mirror, you can say positive things to yourself. Like “I can do it” or “I believe in myself.” This helps to fight negative thoughts and you remain more mentally stable. This can help in concentrating in studies.