Benefits that do not occur to your mind.. Eating beans daily protects you from 5 serious diseases

Al-Marsad newspaper: Beans greatly help to feel full for a longer period, because it contains a large group of nutrients such as potassium and B vitamins, in addition to calming the nerves during fasting.

The website “webbed” revealed several benefits of eating beans daily during the month of Ramadan, as follows:

cancer:

Beans contain a group of plant substances such as isoflavones and phytosterols that help reduce the incidence of cancer, which contributes to killing cancer cells.

Cholesterol levels in the blood:

A study published by the University of Manhattan revealed that eating about 1/2 cup of beans helps reduce cholesterol levels in the blood by 14%.

Get rid of excess weight:

Beans help in getting rid of excess weight, because it contains a large amount of fiber, which gives a feeling of satiety for a longer period, and supplies the body with energy.

iron absorption:

Beans contain antioxidants that help in the absorption of iron, in addition to that it contributes greatly to the production of collagen, which is one of the elements necessary for the health of the body.

heart disease:

Eating a cup and a half of beans daily helps to reduce the incidence of heart disease and atherosclerosis, because it contains a huge amount of potassium and vitamin B, according to a study conducted by the University of Manhattan.

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