2024-03-05 21:27:55
Taking a nutritious and balanced diet daily helps in staying away from diseases. According to the World Health Organization (WHO), a nutrition-rich diet should include foods such as pulses, green vegetables and fruits, cereals (barley, rice, wheat, corn or rye) and animal proteins (eggs, meat, milk and fish). Needed
But sometimes, things that seem ‘healthy’ are not always beneficial. Nutritionist and dietitian Simran Chopra is telling about five such ‘healthy’ foods, which she advises to avoid eating. He has told about some food items on Instagram, which are actually healthy but can harm health.
energy bar
Simran Chopra claims that these energy bars usually contain over 100 calories and are “very high in sugar”. She says that when she “feels low on energy”, she tries to find out the reason behind it and solve the problem. Simran believes that eating a “banana or apple” instead of an energy bar will help her control her calorie and sugar intake.
Smoothie Bowls
According to Simran Chopra, it contains about 700 calories and may also contain a lot of sugar. Instead, he advised everyone to consult a dietician as per their calorie intake. He claimed that if followed properly, it can also help in weight loss.
Granola
Simran Chopra told that most of the nutrients present in it come from milk only. He said that home-made “cereal mix” is a better option instead. A little honey or some fruit topping in a bowl with milk will help in adding sweetness instead of adding sugar. However, keep in mind that granola can be many people’s favorite breakfast, so Simran suggests choosing low-calorie granola recipes.
diet food
They do not like products labeled as diet food or for weight loss, they are made only for women. In reality such foods are just a marketing game. He says that these are no different from other calorie-rich foods and create the illusion that if a person eats diet foods, he can eat them in large quantities.
Chikki
Simran Chopra also refuses to eat another popular snack, chikki, as it is “too sweet”. They say that just one piece of it is enough. What to replace them with? He suggests that you can eat Rajgira.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.