2024-04-23 22:40:21
There is a very deep connection between cooking oil and our health. The cooking oil we eat plays a very important role in our good health. According to a report by the American Heart Association, many types of fats are found in cooking oil. The amount of good and bad fats is different in each type of oil.
Therefore, while choosing cooking oil, all these things should be kept in mind. For this, it is important for you to have knowledge about healthy cooking oil. With the help of a healthy cooking oil, food becomes healthy as well as delicious. Let us know about some healthy cooking oils.
mustard oil
The most commonly used cooking oil in North India is mustard oil, which we call mustard oil. It is very good for health and the properties found in it keep the blood circulation in the body healthy. It contains Vitamin E, Vitamin K and other nutrients, which are beneficial for your health.
coconut oil
Coconut oil is mostly used in the South. This is also very beneficial and we should include it in our cooking once or twice a week. So that you get all the essential nutrients from oil. For healthy cooking, definitely take advice from experts.
Refined oil in food is no less than poison, use these 4 oils in food from today itself, watch video
peanut oil
Peanut oil is considered best for making Asian food. This oil is like a superfood. Monosaturated and polysaturated fats are found in this oil and it has less bad saturated fats. It can be healthy for the heart.
sunflower oil
This oil made from sunflower seeds is also healthy. Monosaturated and polysaturated fatty acids are found in it and the smoking point of this oil is also high. The nutrients of sunflower do not get spoiled even in high heating.
rice bran oil
This rice bran oil made from rice bran is also beneficial for health. Its smoke point is 450 degrees Fahrenheit, so it can be comfortably used in high heat cooking. It also controls bad cholesterol.
Disclaimer:This article is for general information only. It is in no way related to any medicine or treatment.