2024-03-15 22:15:57
For good digestion and better functioning of the body, it is important to make the intestines healthy and strong. It helps in digestion, absorption of nutrients and removal of waste products from the body. The intestine is divided into two main parts: the small intestine and the large intestine. Their function is to absorb nutrients from food and drink and remove waste from the body.
Dirty substances released from food and drink keep accumulating in the intestines. If your intestines do not remain clean, you may feel symptoms like constipation, indigestion, flatulence, stomach pain, gas, indigestion, vomiting and nausea. Not only this, the dirt accumulated in the intestines can also give you symptoms like headache, fatigue, weight gain, tiredness or weakness.
What are the ways to clean the intestines? It is believed that by taking a balanced diet, consuming more water and engaging in some kind of physical activity, the intestines can be kept clean and strong. Pediatrician Dr Deepika Rana We are telling you two such home remedies, through which you can clean both small and large intestines.
First solution to clean stomach
- a glass of water
- half teaspoon black salt
- one spoon lemon juice
- Mix all these things well
- drink it in the morning on an empty stomach
Home remedies to clean the intestines
These 3 juices will completely eliminate intestinal dirt
How To Detox Intestine: These 3 juices will completely eliminate intestinal dirt
Another solution to clean the stomach
- a glass of water
- two teaspoons apple cider vinegar
- Mix all these things well
- Drink this before sleeping at night
Intestines will be cleaned in 15 days
The doctor told that if your intestines are full of dirt and you often suffer from constipation, then you have to consume these two drinks for 15 days. You are going to get better results from this.
take balanced diet
To keep the intestines clean and healthy, you should include foods rich in nutrients like fiber, antioxidants and phytonutrients in your diet. Keep maximum amount of fiber in your food.
Stay hydrated and exercise is also important
Drink plenty of water throughout the day to help maintain hydration and flush toxins from the body. Regular exercise promotes circulation, increases metabolism and supports overall well-being.
get enough sleep
Try to get restful sleep because during sleep the cells involved in removing waste from the body are repaired. Apart from this, avoid smoking or excessive alcohol consumption.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.