Garlic not only enhances the taste of food but it also has many health benefits. Eating garlic strengthens the immune system, reduces cholesterol, purifies blood, controls high blood pressure, protects against cancer, strengthens joints, improves sexual health, prevents cough and heart diseases. There is also protection from.
If we talk about the nutrients of garlic, then garlic is a good source of nutrients like manganese, vitamin B6, vitamin C, selenium and fiber. Do you know that by roasting garlic and eating it, you can further increase its power and get more benefits from it.
Nutritionist and Dietician Shikha Aggarwal Sharma According to, roasting garlic increases its nutrients. Understand that its strength increases a hundred times. This provides relief from problems like cough, constipation, indigestion, gas and acidity. If you want to get more benefits from it, then you should fry it and eat it with the food items mentioned below.
quinoa or brown rice
Add roasted garlic to quinoa or brown rice. These grains are high in protein and fiber, which along with the health benefits of garlic keeps hunger satisfied for a longer period of time.
Yogurt or Greek Yogurt Dip
Make a delicious dip by mixing roasted garlic with yogurt or Greek yogurt. Yogurt contains probiotics, which support gut health and enhance the digestive benefits of garlic.
olive oil or avocado
Drizzle olive oil over roasted garlic or mix with mashed avocado. The healthy fats present in olive oil and avocado help in the absorption of garlic’s beneficial compounds.
sweet potatoes or potatoes
Add roasted garlic to mashed sweet potatoes or potatoes. Sweet potatoes are rich in Vitamin A, which improves skin health and boosts immunity.
leafy green vegetables
Roasted garlic pairs well with leafy green vegetables like spinach, kale, and arugula, and vegetables like carrots, bell peppers, and broccoli. These vegetables are rich in vitamins and antioxidants, which enhance the immunity boosting and anti-inflammatory benefits of garlic.
whole grain bread
Spread roasted garlic on whole-grain bread or crackers. The fiber present in whole grains enhances the immunity-boosting properties of garlic and is also good for digestion.
Interview: Unlocking the Secrets of Garlic with Nutritionist Shikha Aggarwal Sharma
Editor: Welcome to Time.news, Shikha! It’s a pleasure to have you here to discuss one of the most beloved ingredients in the culinary world—garlic. We often think of garlic as just a flavor enhancer, but it turns out it has numerous health benefits. Can you elaborate on some of those benefits?
Shikha: Absolutely! Garlic is not just a culinary staple; it’s also a powerhouse of health benefits. Regular consumption of garlic can strengthen the immune system, reduce cholesterol levels, purify the blood, and help control high blood pressure. Studies have shown that it even has protective effects against certain types of cancer! It’s remarkable how such a small bulb can deliver such significant health advantages.
Editor: That is fascinating! Many people may not realize that garlic can play a role in heart health as well. Could you explain how it helps with that?
Shikha: Certainly! Garlic contains allicin, a sulfur compound that has been linked to improved heart health. It helps reduce arterial plaque, which can lower the risk of heart disease. Additionally, garlic can help improve blood circulation and regulate cholesterol levels, making it a great ally for maintaining cardiovascular health.
Editor: Speaking of nutrients, what specific vitamins and minerals should we be aware of when it comes to garlic?
Shikha: Garlic is a rich source of several important nutrients, including manganese, vitamin B6, vitamin C, selenium, and dietary fiber. Each of these nutrients plays a unique role in maintaining overall health, from boosting immunity to promoting healthy digestion.
Editor: Now, there’s a popular technique of roasting garlic to enhance its benefits. Can you tell us more about that?
Shikha: Yes, roasting garlic is a game-changer! When garlic is roasted, the heat transforms its composition and makes it even more nutrient-dense. It’s said to increase its health benefits by up to a hundred times! Roasted garlic has a sweeter and milder flavor, making it easy to incorporate into various dishes. Plus, it’s fantastic for joint health and can even help improve sexual health—a bonus that’s often overlooked!
Editor: That’s incredible! It sounds like we should all be incorporating more roasted garlic into our diets. Are there any specific tips you’d give to someone looking to include garlic more in their meals?
Shikha: A great way to include garlic is by adding it to your daily cooked meals, whether it’s in soups, stir-fries, or marinades. For those new to it, starting with roasted garlic can make it less intimidating. You can roast whole bulbs, mash it into a paste, or even spread it on toast. Just remember to enjoy it in moderation, as with anything!
Editor: Thank you for these insights, Shikha! It’s amazing how a simple ingredient can hold such profound health benefits. Any final thoughts you’d like to share?
Shikha: I’d just encourage everyone to see garlic not only as a flavor enhancer in their culinary adventures but also as a valuable contributor to their wellness routine. It’s nature’s gift, providing a delicious way to support our health!
Editor: Wise words! Thank you for joining us today, Shikha. I’m sure our readers will be inspired to reach for that garlic bulb a little more often!
Shikha: Thank you for having me! Remember, great health can start in the kitchen!