2024-07-15 17:34:59
High cholesterol is a serious problem that can put you at risk for heart disease, stroke and even heart attack. There are many medicines and treatments available to eliminate or control cholesterol, but you can also control it through your diet. If you do not want to take cholesterol medicines for life, then you should increase the amount of fiber in your diet.
According to Harvard Health (Ref), increasing the amount of fiber in the diet is the cheapest and best way to reduce bad cholesterol and increase good cholesterol. Fiber helps digest food slowly, which does not increase blood sugar quickly. It also reduces cholesterol.
If you want to reduce cholesterol fast, then you should mix some things in your ordinary wheat flour. This will not only increase the amount of fiber in your roti but can also increase the amount of all the necessary minerals and vitamins.
Oats
Oats contain a good amount of soluble fiber, which can help lower bad cholesterol (LDL). You can add oats or oat bran to your flour.
Grind flax seeds and mix
Flaxseed is rich in omega-3 fatty acids and fiber, which help lower cholesterol. You can make roti, muffins and other baked foods by mixing ground flaxseed into flour.
Psyllium Husk and Almond Flour
Soluble fiber is found in Psyllium Husk i.e. Isabgol Husk. Adding it to the flour reduces cholesterol and also keeps digestion fine. Almond flour contains healthy fats, fiber and plant sterols, which help in reducing cholesterol. You can add almond flour to your flour.
Chia Seeds and Barley Flour
Omega-3 fatty acids, fiber and antioxidants are found in chia seeds. Grinding them and adding them to flour reduces cholesterol and also gives you other nutrients. Similarly, barley contains soluble fiber. Adding it to flour can reduce cholesterol.
Eat this fruit on an empty stomach in the morning to keep your cholesterol under control
Soya flour and lentil flour
Soy contains elements that help in reducing bad cholesterol. You can add soy flour to your flour. Apart from this, lentil flour is rich in fiber and protein. Adding it to the flour can help in controlling cholesterol.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.