BANGKOK, July 28, 2025 — Forget your usual morning fruits like bananas or melons. A renowned nutritionist suggests that grapes are the ultimate fruit to kickstart your day, offering superior benefits for your body and energy levels.
This popular fruit is the top choice for a healthy morning meal.
Starting your day with the right fruit can make a significant difference.
- Grapes are recommended as the best morning fruit.
- They provide essential vitamins and energy.
- Avoid fruits high in acid or sugar in the morning.
When considering what to eat first thing in the morning, a famous nutritionist points to grapes as the champion. This humble fruit packs a punch when it comes to providing your body with the nutrients it needs after a night of rest.
Why grapes shine in the morning
Grapes offer a natural source of energy that can effectively replace the need for processed sugars. Their composition makes them an excellent choice for a quick and healthy start to the day, promoting vitality without the crash associated with sugary alternatives.
What to avoid
The expert advises against certain fruits in the morning. Those with high acidity or a very high sugar content might not be the best option. While fruits are generally healthy, timing and type can influence how your body utilizes their benefits.
Making the switch
By choosing grapes over other fruits like bananas or melons for your morning meal, you are opting for a more balanced and beneficial start. This simple dietary change can lead to improved energy levels and overall well-being throughout your day.
