2024-09-28 04:03:55
Most people make every effort to lose weight, whether it is going to the gym or taking a healthy diet. But many times, even after doing all these things, losing weight is still very difficult. Obviously this increases stress, which makes the situation even worse. One reason for this could also be the deficiency of some nutrients in the body, such as Vitamin D.
Many people do not know about it. Vitamin D deficiency is especially seen in Indians. It is also true that most of us never get our Vitamin D checked and hence we do not even realize its deficiency. During the weight loss journey
According to a study published on the National Institutes of Health (NIH), Vitamin D is an essential vitamin for weight loss. Even if your body is deficient in this one vitamin, you will not be able to lose weight easily. If you want to be successful, you have to compensate for the deficiency of Vitamin D in your body.
Relationship between Vitamin D and weight loss
Vitamin D is a soluble vitamin. This vitamin not only keeps bones and teeth strong but also controls hormonal levels that cause obesity. Vitamin D helps reduce fat cells, and can also prevent the formation of new fat cells. Which helps in weight loss and melting body fat. Additionally, when you lose weight, your body’s ability to absorb vitamin D also increases.
controls cravings
Vitamin D helps in maintaining correct levels of a hormone called leptin in the body. Leptin hormone helps control cravings. Correct Latin levels can help you avoid overeating.
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Boosts metabolism
Fast metabolism is very important for weight loss. Its deficiency can slow down metabolism, which increases the risk of weight gain. Its deficiency can also lead to feeling tired and weak, which can lead to reduction in physical activities and weight gain.
Vitamin D deficiency is not good for health
The role of Vitamin D is not limited to weight loss only. Its deficiency can lead to a weak immune system, weak bones, serious consequences like depression and muscle weakness and even cancer. If there is a deficiency of Vitamin D in your body, it can affect your blood pressure. Due to its deficiency, the problem of high blood pressure can often be seen.
Sources of Vitamin D
Sunlight: The best way to get Vitamin D is to get 10 minutes of sunlight every day.
Diet: You can get Vitamin D from diet. For this, consume fish, egg yolk, milk and dairy products and fortified grains in your diet.
Supplements: If you are not able to get Vitamin D from diet and sunlight, then you can take supplements with the advice of your doctor.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.