2024-05-03 16:10:08
If you feel dizzy while getting up from sitting or there is darkness in front of your eyes, it means that your blood pressure has decreased or the level of hemoglobin in your body has decreased. Is.
If hemoglobin level is low, you may also feel symptoms like fatigue, weakness and difficulty in breathing. Although there are many medicines available to treat the problem of low blood pressure or low hemoglobin level, these can also be cured with some home remedies.
If you don’t love drugs, you Ayurveda Expert Dr. Robin Sharma We are telling you some easy solutions, which can save you from the problem of iron and low blood pressure by increasing the hemoglobin level in your body.
eat raisins
Take 4-5 raisins, a piece of fig, 4-5 cashews and a few peanuts and soak all these things in water overnight. Next morning, chew them with jaggery and eat them.
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Amla and pomegranate are also beneficial
Eat one pomegranate, one amla and any seasonal fruit along with them. Vitamin C is found in Amla and Pomegranate and Vitamin C works to increase the absorption of iron.
Phalsa fruit is also effective
After some time you will start getting Phalsa fruits in the market. These small red sweet fruits are the cheapest and best solution to remove anemia in your body.
cook food in iron utensils
Never cook food in aluminum or non-stick utensils. Always use iron utensils for eating. This will not only improve your hemoglobin level but will also increase your iron level.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.