Beware: these are seven eating habits that destroy our bodies

2023-05-04 13:23:00

Our eating habits can have a significant impact on our bodies. When we choose the items that make up the diet, we probably think first about the taste, texture and ease of preparation, but we need to take into account how this can affect our health. Unfortunately, there are certain eating habits that can destroy our bodies. The timing of what we eat, and how much we eat, also play a role. Here are some tips for proper nutrition and a healthy lifestyle.

eating sugar

First, we will distinguish between the types of sugar. The sugar that occurs naturally in fruits and milk is not among the culprits here. However, the added sugar incorporated into food and drinks may harm our bodies. Added sugar, and especially sugary drinks like soda and juice, are associated with weight gain and a higher risk of type 2 diabetes, cardiovascular disease, and cancer. The American Heart Association recommends that men consume less than 36 grams of sugar per day, while women should aim for less than 25 grams.

You eat too much at once

Eating large portions of food at once may promote excess calorie consumption which may lead to obesity, and cause further damage to our body. To avoid these complications, try to spend at least 15-20 minutes to eat a meal.

eat too late

If we eat too close to bedtime, we may cause damage to our body. Studies show that eating only at specific times, such as seven in the morning to seven in the evening, may create beneficial health effects. In addition, it seems that eating at night is related to excessive eating, another habit that can harm our bodies.

Not eating enough fiber

If you skip whole grains, legumes, fruits and vegetables, you may not be getting enough fiber. This nutrient is only found in plant foods, and it has a long list of benefits. Fiber “feeds” the healthy bacteria in the intestines, and may help with weight loss and lowering blood cholesterol. To increase fiber intake, incorporate fruits or vegetables into every meal, eat whole grains, and add more nuts and seeds to your meal plan.

Too much animal fat

Plant-based fats, such as those found in nuts, seeds and oil, have many health benefits. On the other hand, the fat we consume from animal sources can destroy our bodies if we consume it in excessive amounts. Saturated fat is found in red meat, dairy products and eggs, and it may have a negative effect on the cardiovascular system.

Food and drink are too acidic

Acidic drinks such as soda and coffee may contribute to poor dental health and increase tooth wear. This is true even for diet soda, but soda and coffee that contain sugar are particularly harmful to teeth, as they can increase the risk of cavities.

Lack of nutrients

A balanced meal is one that includes protein, carbohydrates, fat and produce. While a bowl of cereal isn’t inherently bad, it likely doesn’t contain much protein or fat. Balanced meals are more likely to contain a wider variety of essential nutrients, including vitamins and minerals. To make the cereal meal more balanced, add a portion of chopped nuts to combine some fat and protein, top with berries for produce, and drink the cereal milk at the end for an extra protein boost.