2024-09-25 14:26:31
Many of us are troubled by hair fall, but it is not necessary that we start using different types of hair care products. Apart from all this, hair needs special nutrition, by just including it in your diet you can get rid of this problem.
We are talking about biotin, which plays an important role in hair growth, which is also known as vitamin B7. Due to lack of biotin in hair, hair starts becoming thin and weak and if there is weakness in the hair, then it is inevitable that they will break. Therefore, it is important to fulfill the deficiency of biotin in your body. How, let’s know about those foods.
Also read: This Ayurvedic treatment will prevent hair fall
Avocado
Avocado is a fruit that is one of the main sources of biotin. It is rich in vitamin E and antioxidants, which are beneficial for everything from hair growth to health. Therefore, you must include avocado in your diet.
Protein deficiency will be fulfilled
When it comes to protein, eggs are considered the main source. Protein is beneficial for the structure and growth of hair. In such a situation, if you include eggs in your diet, then hair fall can be reduced. If you are a vegetarian, then definitely include makhana, peanuts, soybean and pulses in your diet.
Spinach consumption
To overcome the deficiency of Vitamin A and C in hair, it is important that you include spinach in your diet. If you want, you can make its saag or eat it as a salad. Iron and folate are also found in this green vegetable which works to maintain the health of hair.
king of dry fruits
To overcome the deficiency of biotin in hair, you must eat almonds, as it reduces frequent hair breakage and keeps them healthy. Apart from this, you can also include other nuts like cashews, pistachios and walnuts in your diet.
Sweet Potato
We need beta carotene in our body to strengthen the hair and prevent hair fall. If you want to fulfill the need of this nutrient, then you can consume sweet potato to fulfill it. It prevents thinning and hair fall and makes them thick and dense.